Increasing Creativity (Binaural Beat)

Home
>
All Audio Meditations
>
Audio Meditations
>
Increasing Creativity (Binaural Beat)

Written by:

Sean Fargo

Updated on:

August 3, 2016

In this article:

Download this Audio Meditation for Free, Just Enter Your First Name and Email Address:

About This Binaural Beat: Increasing Creativity

The audio uses a carrier frequency of 263hz associated with creativity and speech.

The audio begins at the theta frequency of 6 Hz and plays for ten minutes, after ten minutes the audio moves up to 10hz for an additional 10 minutes. This 6hz to 10hz combination is especially noted for enhancing creativity and visualization. The 6hz to 10hz cycle is played 2 more times and the audio finishes at 10hz for an hour-long session.

The combination of the electrical activity of the brain is commonly called a Brainwave pattern, because of its cyclic, “wave-like” nature.

Download this Audio Meditation for Free, Just Enter Your First Name and Email Address:

About the author

Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence‑based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science‑informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.