Archive Monthly Archives: February 2016

Seeing Yourself With Love

To begin this Mindfulness Exercise on Love, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions

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Instructions: Gathering the Scattered Mind [Audio]

Instructions: Gathering the Scattered Mind, by Pascal Auclair   About Pascal Auclair: Pascal Auclair has been immersed in Buddhist practice and study since 1997, sitting retreats in Asia and America

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Illusion of Memory [Video]

Alan Watts speaks about memories being an illusion of our past.

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Tame Your Mind [Video]

I get asked this question of geez, I haven’t meditated. How do I get started? And it’s hard for many people because what many of us don’t appreciate is that – and I use the term in my book, a

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BEDTIME – GUIDED MEDITATIONS for Children

Michelle has created 10 special bedtime meditations for children aged 5 and upwards. Meditation at bedtime encourages the child to release the day and aid a good nights sleep. To let go of all that no

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Key To Stopping Self-Talk In The Head [Video]

Eckhart Tolle discusses the key to stopping self-talk in the head.

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Meaning of Life [Video]

Astrophysicist Neil deGrasse Tyson answers the question “What is the meaning of life” asked by a 6 year old child at the Wilbur Theatre Boston on January 2015 I think people ask that question

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The Wisdom – Bruce Lee

Bruce Lee was a childhood hero of mind.

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Posture Meditation

To begin this Mindfulness Exercise on Posture Meditation, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions

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Mountain Meditation

To begin this Mindfulness Exercise  Mountain Meditation, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions

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Three Attitudes that Nourish a Liberating Practice

Three Attitudes that Nourish a Liberating Practice, by Tara Brach   About Tara Brach: A pervasive but often invisible source of suffering in our culture is self-aversion. We are a busy culture, and

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How To Let Go

How To Let Go, by Pascal Auclair   About Pascal Auclair: Pascal Auclair has been immersed in Buddhist practice and study since 1997, sitting retreats in Asia and America with revered monastics and

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Mantra Meditation

  To begin this Mindfulness Exercise on Mantra Meditation, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this

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Lovingkindness

To begin this Mindfulness Exercise on Lovingkindness, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions

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free mindfulness exercises

Taming Your Inner Critic

Making Friends with the Judging Mind, by James Baraz   About James Baraz: James has been a meditation teacher since 1978. He is creator and teacher of the Awakening Joy course (since 2003). He leads

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Scriptural Meditation

To begin this Mindfulness Exercise on Scriptual Meditation, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this

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Having an Inner Smile

To begin this Mindfulness Exercise on Your Inner Smile, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions

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Grounding

To begin this Mindfulness Exercise on Grounding, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions

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The Power of Lovingkindness [Audio]

The Power of Lovingkindness, by Guy Armstrong   About Guy Armstrong: Guy Armstrong has been practicing Insight Meditation for over 30 years. His training included a year as a Buddhist monk in Thailand,

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Equanimity Meditation

To begin this Mindfulness Exercise on Equanimity, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions

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Essence of Letting Go [Audio]

Essence of Letting Go, by Mark Coleman   About Mark Coleman: Mark Coleman has been engaged in meditation practice since 1981, primarily within the Insight meditation tradition. He has been teaching

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Easy Rest

To begin this Mindfulness Exercise on Easy Rest, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions

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Earth Descent Meditation

To begin this Mindfulness Exercise on Earth Descent, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions

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Brain Maintenance

So we are addicted to a certain way of living. We are addicted to living permanently attached to our devices and often addicted to stress and burnout. For me the first change, the first habit that I changed,

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How to let go of Pain/Fear/Anger in 60 seconds

Have you ever held on to something that you didn’t want to? Maybe this “something” causes you stress or anger and prevents you from living a happy, fulfilling life. This might be a new

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Do Nothing Meditation

To begin this Mindfulness Exercise on the ‘Do Nothing’ Meditation, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you

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standing up for yourself

To begin this Mindfulness Exercise on Standing Up for Yourself, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this

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Body Meditation

To begin this Mindfulness Exercise on Body Meditation, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions

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Basic Relaxation Meditation

To begin this Mindfulness Exercise on Relaxation, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions

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All Forgiveness is Self Forgiveness

Credit: Frank Ostaseski Founder, Metta Institute   Frank Ostaseski is the Founder of Metta Institute http://www.mettainstitute.org/Fbio.html Frank Ostaseski is a Buddhist teacher, international lecturer

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Awareness of Thoughts Meditation

  To begin this Mindfulness Exercise on Awareness of Thoughts, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect

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Great Patient One

Here Is Your Free Ebook: Home Again It was night-time in Gaya, but things were still bustling. In the lighted shop fronts, father, mother, and a kid or two were still steadily at work— yet with bright

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Angel Meditation

To begin this Mindfulness Exercise on Angel Meditation, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions

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Writing for Self-Compassion

To begin this Mindfulness Exercise on Writing for Self-Compassion, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this

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How to Remain Calm With People [Video]

Remaining calm around people who annoy us is one of the great life skills. It’s also a teachable and learnable skill. FURTHER READING “One of the most fundamental paths to calm is the power to

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Working with a Nightmare

To begin this Mindfulness Exercise on Nightmares, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions

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Transforming Ill Will

To begin this Mindfulness Exercise on Transforming Ill Will, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this

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How To Deal With Insomnia

Not sleeping doesn’t have to be a disaster. A new perspective on insomnia.

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Tracking Your Mood

To begin this Mindfulness Exercise on Tracking Your Mood, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions

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Time Management

To begin this Mindfulness Exercise on Time Management, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions

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Music For Stress: Isochronic Tones For Deep Tranquil Sleep

MP3 Available here: http://www.relaxmeonline.com/brainwav… Some beautiful tranquil relaxing music to help with stress and anxiety. Will also help to soothe and ease away depression. Ideal to relax

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