Archive Monthly Archives: February 2016

Seeing Yourself With Love

To begin this Mindfulness Exercise on Love, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Instructions: Gathering the Scattered Mind [Audio]

Instructions: Gathering the Scattered Mind, by Pascal Auclair  

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Illusion of Memory [Video]

Alan Watts speaks about memories being an illusion of our past.Instance 1330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health, relationships,

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Tame Your Mind [Video]

I get asked this question of geez, I haven’t meditated. How do I get started? And it’s hard for many people because what many of us don’t appreciate is that – and I use the term in my

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BEDTIME – GUIDED MEDITATIONS for Children

Michelle has created 10 special bedtime meditations for children aged 5 and upwards. Meditation at bedtime encourages the child to release the day and aid a good nights sleep. To let go of all

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Key To Stopping Self-Talk In The Head [Video]

Eckhart Tolle discusses the key to stopping self-talk in the head.Instance 1330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health, relationships,

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Meaning of Life [Video]

Astrophysicist Neil deGrasse Tyson answers the question “What is the meaning of life” asked by a 6 year old child at the Wilbur Theatre Boston on January 2015 I think people ask

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Posture Meditation

To begin this Mindfulness Exercise on Posture Meditation, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Mountain Meditation

To begin this Mindfulness Exercise  Mountain Meditation, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect

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Three Attitudes that Nourish a Liberating Practice

Three Attitudes that Nourish a Liberating Practice, by Tara Brach  

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How To Let Go

How To Let Go, by Pascal Auclair  

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Mantra Meditation

 To begin this Mindfulness Exercise on Mantra Meditation, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect

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Lovingkindness

To begin this Mindfulness Exercise on Lovingkindness, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Taming Your Inner Critic

Making Friends with the Judging Mind, by James Baraz  

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Scriptural Meditation

To begin this Mindfulness Exercise on Scriptual Meditation, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Having an Inner Smile

To begin this Mindfulness Exercise on Your Inner Smile, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Grounding Meditation

To begin this Grounding Meditation, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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The Power of Lovingkindness [Audio]

The Power of Lovingkindness, by Guy Armstrong  

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Equanimity Meditation

To begin this Mindfulness Exercise on Equanimity, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Emotional Awareness Meditation

To begin this Mindfulness Exercise on Emotional Awareness, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Easy Rest

To begin this Mindfulness Exercise on Easy Rest, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Earth Descent Meditation

To begin this Mindfulness Exercise on Earth Descent, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Brain Maintenance

So we are addicted to a certain way of living. We are addicted to living permanently attached to our devices and often addicted to stress and burnout. For me the first change, the first habit

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How to let go of Pain/Fear/Anger in 60 seconds

Have you ever held on to something that you didn’t want to? Maybe this “something” causes you stress or anger and prevents you from living a happy, fulfilling life. This might

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Do Nothing Meditation

To begin this Mindfulness Exercise on the ‘Do Nothing’ Meditation, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel

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3 Steps to Build Corporate Mindfulness

How can you achieve mindfulness in a corporate setting? This video presents interesting steps to build corporate mindfulness the Google way.Instance 1330 Mindfulness WorksheetsStep-by-step

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Living Contrary to Your Authentic Self

To begin this Mindfulness Exercise, bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions that

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Standing Up for Yourself

To begin this Mindfulness Exercise on Standing Up for Yourself, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Body Meditation

To begin this Mindfulness Exercise on Body Meditation, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Basic Relaxation Meditation

To begin this Mindfulness Exercise on Relaxation, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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All Forgiveness is Self Forgiveness

Credit: Frank OstaseskiFounder, Metta Institute Frank Ostaseski is the Founder of Metta Institute http://www.mettainstitute.org/Fbio.html Frank Ostaseski is a Buddhist teacher, international

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Awareness of Thoughts Meditation

To begin this Mindfulness Exercise on Awareness of Thoughts, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Great Patient One

Here Is Your Free Ebook: Home Again It was night-time in Gaya, but things were still bustling. In the lighted shop fronts, father, mother, and a kid or two were still steadily at work— yet with bright

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Angel Meditation

To begin this Mindfulness Exercise on Angel Meditation, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Writing for Self-Compassion

To begin this Mindfulness Exercise on Writing for Self-Compassion, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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How to Remain Calm With People [Video]

Remaining calm around people who annoy us is one of the great life skills. It’s also a teachable and learnable skill. FURTHER READING “One of the most fundamental paths to calm is the

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Dear Future Generations: Sorry [Video]

An Apology Letter to Future Generations.Instance 1330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health, relationships, career, meditation

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Mindful Parenting [Video]

Instance 1330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!50% OFFSafely download

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Working with a Nightmare

To begin this Mindfulness Exercise on Nightmares, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Transforming Ill Will

To begin this Mindfulness Exercise on Transforming Ill Will, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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How To Deal With Insomnia

Not sleeping doesn’t have to be a disaster. A new perspective on insomnia.Instance 1330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health,

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Tracking Your Mood

To begin this Mindfulness Exercise on Tracking Your Mood, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Time Management

To begin this Mindfulness Exercise on Time Management, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Music For Stress: Isochronic Tones For Deep Tranquil Sleep

MP3 Available here: http://www.relaxmeonline.com/brainwav… Some beautiful tranquil relaxing music to help with stress and anxiety. Will also help to soothe and ease away depression. Ideal

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Meditation for Beginners

Instance 1330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!50% OFFSafely download

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