Download “Assessing vs Judging Others” by entering your name and email below:DOWNLOAD NOW Download “Assessing vs Judging Others” by entering your name and email below:DOWNLOAD NOW Assessing vs Judging Others: What’s the Difference? According to the dictionary, ‘Assess‘ means, “To determine the value, importance, or extent of” and defines ‘Judge‘ as, “To form an opinion […]
Read more
Practicing loving-kindness meditation is an important component of living a compassionate, mindful life. Check out free exercise here.
Read more
Bring mindfulness to marriage changes with the practices of mindfulness exercises using this reflection worksheet to assess your heart, thoughts & body.
Read more
Gratitude offers us the ability to improve our state of mind each and every day. Enjoy this free worksheet to open your heart and mind to gratitude.
Read more
Maintaining a strong & happy marriage may well be one of life’s greatest challenges. Learn more about tips for keeping a marriage healthy for the long haul.
Read more
This study discusses the phenomenological nature of the sense of boundaries (SB), based on a person’s experience with long-term mindfulness meditation.
Read more
One of the most powerful to melt this frozen is love. There are different ways of Melting into love. There’re a hundred expressions of love.
Read more
Further Reading: Free Guided Meditation ScriptsMindfulness practice helps us to quiet the mind, naturally encouraging us to relate to the world through our intuition and through our direct senses. It empowers us to enhance our lives in healthy ways, so the benefits of such practices are infinite. Guided meditations provide a framework for this honest […]
Read more
Download “Increasing the Power of Our Relationships” by entering your name and email below:DOWNLOAD NOW
Read more
Enter your name and email address to download this ebook. Here Is Your Free Ebook: The Four Noble Truths There’s a story with which many of you are probably familiar, that begins with the Buddha walking in the woods with some of his disciples. At one point the Buddha bends down and picks up a […]
Read more
Kristin Neff: Overcoming objections to self-compassion considers–and rebuts–some of the main objections to treating yourself with kindness. Published on Oct 16, 2014 The world’s leading researcher of self-compassion and founder of the Mindful Self-Compassion program considers–and rebuts–some of the main objections to treating yourself with kindness. For another article on self-compassion, please visit our friends […]
Read more
Loving kindness is an essential aspect of the spiritual path. Read this Guided Loving Kindness Meditation for our Benefactor, by Anushka Fernandopulle Guided Loving Kindness Meditation for our Benefactor, by Anushka Fernandopulle: Meta-practice, we’ll start with what’s easiest. And even where it seems to be easiest, sometimes it’s not easiest. So then, we’ll throw in […]
Read more
Forgiving doesn’t mean we don’t take care. It’s a movement of our own heart to re-open to life. That we forgive for the freedom of our own hearts.
Read more
When Love Meets Fear is an essential aspect of the spiritual path. Mindfulness books can increase one’ ability to feel and skillfully respond to suffering. When love meets fear, by David Richo: Welcome to our day free from the fears that happen when love walks in. That’s our topic. And I’m David Richo and I’d like to […]
Read more
Sex, Survival and Social Drives is an essential aspect of the spiritual path. Free mindfulness meditations can increase one’s ability to feel and skillfully respond to suffering. A talk on sex, survival and social drives by Martin Aylward: I’m giving you a very consistent attention, or we’re endeavoring to give a consistent attention to this elusive […]
Read more
Enter your name and email address to download this ebook. Here Is Your Free Ebook: j Detachment Within Activity Given at Wat Pah Pong during the rains retreat, 1977. Take a look at the example of the Buddha. Both in his own practice and in his methods for teaching the disciples he was exemplary. The […]
Read more
Download “Mindfulness of Dating” by entering your name and email below:DOWNLOAD NOW
Read more
Download “The Impact of Your Emotions in Relationships” by entering your name and email below:DOWNLOAD NOW Psychotherapy and “The Middle Way” When I hear the clients in my psychotherapy and grief counseling practice talk in black and white terms, or view their options in terms of extremes, I am reminded of the Buddhist concept of […]
Read more
Download “Perceiving Pointlessness in Relationships” by entering your name and email below:DOWNLOAD NOW
Read more
Download “Opening to Sprouting Relationships” by entering your name and email below:DOWNLOAD NOW
Read more
Download “Mindfulness of Judging Your Romantic Relationships” by entering your name and email below:DOWNLOAD NOW
Read more
Download “Feeling Attraction to Others” by entering your name and email below:DOWNLOAD NOW
Read more
Download “Experiencing Joy in Relationships” by entering your name and email below:DOWNLOAD NOW
Read more
Download “Experiencing Strong Emotions While Communicating” by entering your name and email below:DOWNLOAD NOW
Read more
Download “Daily Assessment of Relationship” by entering your name and email below:DOWNLOAD NOW
Read more
Download “Closing Down in Relationships” by entering your name and email below:DOWNLOAD NOW Mindfulness of Shutting Down in a Relationship One important quality to harness in an intimate relationship is openness. Often, we find ourselves shutting down emotionally during conflict or disagreement, which only exacerbates the divide between us and our loved one. Learning how […]
Read more
Download “Being Honest in Romantic Relationships” by entering your name and email below:DOWNLOAD NOW
Read more
Download “Cultivating Compassion” by entering your name and email below:DOWNLOAD NOW
Read more
Download “Cultivating Gratitude” by entering your name and email below:DOWNLOAD NOW How to Cultivate Gratitude What are we thankful for? For many people in the United States, this is a question that only comes up once per year. That’s right, you guessed it: at Thanksgiving time. We gather with our families, prepare an elaborate meal, and […]
Read more
Download “Breaking Patterns of Self-Judgment” by entering your name and email below:DOWNLOAD NOW How to Increase Self Acceptance and Ease Self Judgment Most of us are familiar with self-judgmental thought patterns. When we don’t measure up to our limited ideas of ‘perfection’, it can become habitual to sink into harsh self-dialogue. The good news is […]
Read more
Enter your name and email address to download this ebook. Here Is Your Free Ebook: The sublime attitudes (brahmavihāras) are the Buddha’s primary heart teachings—the ones that connect most directly with our desire for true happiness. They’re the qualities of heart that motivated the Buddha to find awakening and then to teach the path […]
Read more
Head & Heart Together. “How can I ever repay you for your teaching?” Good meditation teachers often hear this question from their students, the best answer I know for it is one that my teacher, Ajaan Fuang, gave every time.
Read more
Start walking the path of your self-awakening with purity of heart as your first step. We can help you learn the ways to enlighten and purify your heart.
Read more