Addiction
February 28, 2024Guided Meditation for Addiction
Be kind to your mind with this kindness meditation script. Download this script to use when working with others or in your personal practice.
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Blog
January 23, 2024Mindfulness for Anger: 3 Mindfulness Exercises for Anger Management
There’s nothing wrong with anger. It’s our reaction to it that can potentially be deadly. When we practice mindfulness for anger, we see anger as a useful human emotion that can help us set healthy boundaries, protect loved ones from danger, or act pro-socially in the face of injustice. Chiefly, mindfulness for anger helps us […]
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Meditation Scripts
May 30, 2020Cultivating a Sense of Agency to Overcome Trauma
Cultivating a Sense of Agency to Overcome Trauma. This mindfulness exercise is designed to help you overcome the harmful effects of trauma.
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Calm
April 26, 2020Feeling Your Feet Throughout the Day
Feeling Your Feet Throughout the Day. A grounding practice that helps engage the parasympathetic nervous system, responsible for calming the mind & body.
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Contentment
April 23, 2020Focusing on Healthy Food Choices
Focusing on Healthy Food Choices. You may think that you have trouble choosing healthy foods, but actually you can just leave it up to your hands to decide.
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Contentment
April 22, 2020Focusing on Being a Healthy Person
Focusing on Being a Healthy Person. Eating healthy is the first step in being healthy and is a lifetime commitment. You choose to eat whole foods…
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Meditation Scripts
November 8, 2019Visualization Of A Beach For Well Being
Visualization of a Beach for Well Being. A good choice of guided meditation script making imagery of the beach. Its beauty & what it brings to good health!
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Addiction
November 2, 2019Working With Attachment And Addiction
Tara Brach talks about Working with Attachment and Addiction. The guided meditation script is useful in gaining back freedom and enriching self-compassion.
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Pain
May 6, 2016Decentralizing Pain
Decentralizing Pain. This worksheet is designed to get you thinking about pain & the experience of pain differently- experience the story of your pain.
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Stress
January 15, 2016The Power of Music
Experience the healing power of music by trying the following strategies and discover how they change your experience of pain, stress, or anxiety.
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Pain
January 8, 2016The Nest of Pain
This mindfulness exercise will guide you on how to start Reaching Beyond the Cocoon of Pain to restore and re-establish connections with others.
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Relaxation
December 14, 2015Progressive Relaxation
This progressive relaxation technique is a proven way to chill out, release all the tension from your body, and get some sleep. Follow the online worksheet.
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Gratitude
December 14, 2015Acceptance of our Circumstance
In order to develop an attitude of acceptance, you must think about your pain or physical limitations and describe to others how it is affecting y
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Pain
December 9, 2015Investigating the Effect of Mindfulness Practice
This randomized control trial found that mindfulness training increased pain tolerance, but this was not related to the acquisition of mindfulness skills.
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Calm
November 3, 2015Prospects for a Clinical Science of Mindfulness-Based Intervention
Mindfulness-based intervention (MBIs) are at a pivotal point in their future development. Spurred on by an ever-increasing number of studies & application.
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Anxiety
July 11, 2015Three 60-Second Meditation Techniques for Anxiety
Meditation techniques for anxiety isn’t easy. That’s why we created some useful tips and tools to bring mindfulness into one of your most difficult roles. Ever have one of those days? An earworm of worry wriggles into your head before your feet even hit the floor. You spill your hot coffee, which means you have […]
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Blog
April 9, 2015What Is Mindfulness Based Stress Reduction?
Since 1979, thousands of people have flocked to an eight-week course called Mindfulness Based Stress Reduction (also known as MBSR). What is MBSR? Simply put, it is a course of study where people learn to become more mindful of themselves and their emotions. By becoming self-aware, people can heal the problems in both their physical […]
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Addiction
March 28, 2015The Science of Mindful Eating
Being mindful has many benefits, and recent research indicates that those benefits include helping obese individuals control their eating habits and maintain or lose weight. A 2010 study found that those who practiced mindfulness when eating or craving food have fewer symptoms of depression, deceased binge eating, and lost weight. The findings were published in […]
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Worksheets
January 11, 2015Gaining Strength by Taking Initiative
Download “Gaining Strength by Taking Initiative” by entering your name and email below:DOWNLOAD NOW
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Stress
January 11, 2015Taking Care of Yourself
Download “Taking Care of Yourself” by entering your name and email below:DOWNLOAD NOW Download “Taking Care of Yourself” by entering your name and email below:DOWNLOAD NOW How to Start Taking Care of Yourself Here are some ways you can do in taking care of yourself everyday as written here: Set specific time slots when you […]
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Parenting & Families
January 11, 2015Mindful Snack Preparation Exercise
Download “Snack Preparation Exercise” by entering your name and email below:DOWNLOAD NOW
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Parenting & Families
January 11, 2015Food Contemplation for Kids
Download “Food Contemplation for Kids” by entering your name and email below:DOWNLOAD NOW Click here to read Mindful of Your Food And Eating Script. This script encourages heightened awareness of one’s experience during a simple bite. Since we don’t often eat in this slow and mindful way, this practice is a powerful application of mindfulness […]
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Anxiety
January 11, 2015Sizing Up Your Mechanical Reactions
Download “Sizing Up Your Mechanical Reactions” by entering your name and email below:DOWNLOAD NOW
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Stress
January 11, 2015Sensing Into Strong, Triggered Feelings
Download “Sensing into Strong, Triggered Feelings” by entering your name and email below:DOWNLOAD NOW
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Stress
January 10, 2015Caring For Yourself in an Integrated Way
Download “Caring for Yourself in an Integrated Way” by entering your name and email below:DOWNLOAD NOW Download “Caring for Yourself in an Integrated Way” by entering your name and email below:DOWNLOAD NOW How to Practice Self Care in an Integrated Way Self care is a lifelong practice. It is not something that we can do […]
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Motivation
January 10, 2015Building Inner Strength
Download “Building Inner Strength” by entering your name and email below:DOWNLOAD NOW For all of us, there are times in life when we feel disconnected from our inner capacity for strength and resilience. During these times, we might first tend mindfully to this experience with compassion, curiosity, and patience. Then, when we feel ready to […]
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Audio Talks
December 11, 201412 Principles of Forgiveness by Jack Kornfield
12 Principles of Forgiveness by Jack Kornfield explains the principles that are integral to the process of forgiving according to Buddhist philosophy. The acclaimed author and teacher explains the principles that are integral to the process of forgiving, according to Buddhist philosophy. One: Understand what forgiveness is and what it is not. As I mentioned […]
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Blog
October 31, 2014Visual and Tactile Meditation Techniques for Stress
Everybody deals with stress on a daily basis. Here are some free meditation techniques for stress reduction you can use to help you de-stress. Stress is a part of our everyday lives; it’s impossible to imagine a life without it. Even while we’re doing the things that we enjoy, we’re also feeling stress. For example, […]
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Blog
October 27, 2014Meditation Techniques for Anxiety: Posture, Breath and Chakras
Most people turn to meditation when they have anxiety or stress-related issues. However, meditation is more than just a cure for these ailments; it can also be a way of life. In other words, you can use meditation to relieve symptoms of anxiety, fear and anger but you can also use it to make your […]
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