Health Archive

Guided Meditation for Addiction

Mindfulness for Anger: 3 Mindfulness Exercises for Anger Management

Cultivating a Sense of Agency to Overcome Trauma

Feeling Your Feet Throughout the Day

Focusing on Healthy Food Choices

Focusing on Being a Healthy Person

Visualization Of A Beach For Well Being

Working With Attachment And Addiction

Decentralizing Pain

The Power of Music

The Nest of Pain

Progressive Relaxation

Acceptance of our Circumstance

Investigating the Effect of Mindfulness Practice

Prospects for a Clinical Science of Mindfulness-Based Intervention

Three 60-Second Meditation Techniques for Anxiety

What Is Mindfulness Based Stress Reduction?

The Science of Mindful Eating

Gaining Strength by Taking Initiative

Taking Care of Yourself

Mindful Snack Preparation Exercise

Food Contemplation for Kids

Sizing Up Your Mechanical Reactions

Sensing Into Strong, Triggered Feelings

Caring For Yourself in an Integrated Way

Building Inner Strength

12 Principles of Forgiveness by Jack Kornfield

Visual and Tactile Meditation Techniques for Stress

Meditation Techniques for Anxiety: Posture, Breath and Chakras

ACCREDITED CERTIFICATIONS

Mindfulness Meditation Teacher Certification

Certify to teach mindfulness and have a full curriculum to teach.

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Trauma-Sensitive Mindfulness Certification

Certify as a trauma-sensitive meditation teacher.

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DownloadABLE Resources

Brandable Mindfulness Teaching Curriculum

Download everything you need to teach 15 hours worth of mindfulness workshops and keynotes.

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Mindfulness Teaching Toolkit

Combine our worksheets, scripts & other resources for one low price.

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200 Guided Meditation Scripts

Verbalize our word-for-word scripts to guide meditations.

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300 Mindfulness Worksheets

Download step-by-step mindfulness techniques for daily life.

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Mindfulness at Work

Help your colleagues become more mindful.

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BUSINESS DEVELOPMENT TOOLS

Complete Mindful Marketing Bundle

Download everything you need to market your online business.

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Sales Masterclass for Mindfulness Teachers

Learn how to sell your mindfulness teachings to organizations of all sizes.

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Wise Self-Confidence Course

Become more confident teaching mindfulness and meditation.

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Brandable Social Media Graphics

Scale your social media presence helping others.

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How to Guide Mindfulness Course and eBook

How To Guide Mindfulness Meditations Course

Guide mindfulness meditations with confidence and ease, even if you have self-doubt and don’t think you’re ‘ready.’

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Health Archive

Guided Meditation for Addiction

Mindfulness for Anger: 3 Mindfulness Exercises for Anger Management

Cultivating a Sense of Agency to Overcome Trauma

Feeling Your Feet Throughout the Day

Focusing on Healthy Food Choices

Focusing on Being a Healthy Person

Visualization Of A Beach For Well Being

Working With Attachment And Addiction

Decentralizing Pain

The Power of Music

The Nest of Pain

Progressive Relaxation

Acceptance of our Circumstance

Investigating the Effect of Mindfulness Practice

Prospects for a Clinical Science of Mindfulness-Based Intervention

Three 60-Second Meditation Techniques for Anxiety

What Is Mindfulness Based Stress Reduction?

The Science of Mindful Eating

Gaining Strength by Taking Initiative

Taking Care of Yourself

Mindful Snack Preparation Exercise

Food Contemplation for Kids

Sizing Up Your Mechanical Reactions

Sensing Into Strong, Triggered Feelings

Caring For Yourself in an Integrated Way

Building Inner Strength

12 Principles of Forgiveness by Jack Kornfield

Visual and Tactile Meditation Techniques for Stress

Meditation Techniques for Anxiety: Posture, Breath and Chakras

ACCREDITED CERTIFICATIONS

DownloadABLE Resources

BUSINESS DEVELOPMENT TOOLS

Try our FREE 100-day Mindfulness Challenge

Download our 8 Most Popular Guided Meditation Scripts