Gratitude
February 23, 2024Mudita Guided Meditation for Happiness
Use this guided meditation script for happiness to connect to an embodied sense of joy. With mindfulness, we can learn to be present for joy in all its forms.
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Gratitude
February 12, 2024A Body Gratitude Meditation Script
Deepen your appreciation for your physical body with this body gratitude meditation script. Download now for personal or professional use.
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Gratitude
February 11, 2024A Pregnancy Meditation Script for Gratitude
Enhance your appreciation for the life growing inside of you with this pregnancy meditation script. May it nurture both you and your little one.
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Gratitude
September 28, 2020Noticing Your Helpers
Noticing Your Helpers. Bring to mind anyone who has ever helped you in your life & you remember each one, invite them to sit in above ahead.
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Gratitude
September 16, 2020Gratitude When You’ve Got Attitude
Gratitude When You’ve Got Attitude. If you want to experience gratitude but are feeling blocked, ask yourself: What’s eclipsing my gratitude?
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Gratitude
September 2, 2020Sleep Meditation – Gratitude Body Scan
Sleep Meditation – Gratitude Body Scan. Today, we’ll be adding in a little twist, so we’ll be doing a gratitude body scan. Moving through…
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Gratitude
July 25, 2020Sharing Gratitude
Sharing Gratitude. During this session, we will practice a heart-warming technique to foster gratitude and connection. Begin settling in and letting go.
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Gratitude
April 20, 2020Gratitude for Your Body
Gratitude for Your Body. The body scan is a powerful technique, which helps to re-establish contact with the body, effective for developing concentration.
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Audio Meditations
February 5, 2019Experience Gratitude
Has gratitude been unrecognized or forgotten? Your experience with gratitude can help to recognize where it has been present and unrecognized.
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Gratitude
January 11, 2016Opening Your Heart and Mind to Gratitude
Gratitude offers us the ability to improve our state of mind each and every day. Enjoy this free worksheet to open your heart and mind to gratitude.
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Gratitude
November 26, 2015Gratitude Practice
Practicing gratitude is an excellent way to incorporate mindfulness into our daily lives. Click here for a free Gratitude Practice mindfulness worksheet.
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Parenting & Families
November 25, 2015Gratitude Letter
In this mindfulness exercise, you will write a letter of gratitude to someone you appreciate, allowing you to experience the benefits of being grateful.
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Work & Leadership
November 20, 2015Acknowledging Success
This mindfulness exercise on Savoring Success will make you feel better by reminiscing about the positives in your life—whether past, present or future.
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Gratitude
November 13, 2015Cultivating and Sharing Gratitude
As the saying goes: “the best attitude is gratitude.” Learning to express gratitude in your life can lead to greater peace and increased satisfaction.
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Audio Meditations
July 24, 2015Guided Forgiveness and Gratitude [Audio]
Listen to this Guided Forgiveness and Gratitude meditation. [ai_playlist id=”200060″] Guided Forgiveness and Gratitude, by Pascal Auclair: _ the reflections on universal well-being May I abide in well-being In freedom, from affliction In freedom, from hostility In freedom, from ill will In freedom, from anxiety And may I maintain well-being in myself May everyone abide […]
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Audio Talks
July 21, 2015We are the Earth [Audio]
We are the Earth, by Margarita Loinaz: [ai_playlist id=”201147″] About Margarita Loinaz: Margarita Loinaz, M.D. has been a Buddhist practitioner since 1977 in the Tibetan and Theravada traditions with an emphasis on Dzogchen practice for the past 10 years. She is a graduate of the first Community Dharma Leader’s program at SRMC where she contributed […]
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Audio Meditations
May 1, 2015Loving Kindness for Our Benefactor [Audio]
Loving kindness is an essential aspect of the spiritual path. Read this Guided Loving Kindness Meditation for our Benefactor, by Anushka Fernandopulle Guided Loving Kindness Meditation for our Benefactor, by Anushka Fernandopulle: Meta-practice, we’ll start with what’s easiest. And even where it seems to be easiest, sometimes it’s not easiest. So then, we’ll throw in […]
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Audio Meditations
April 24, 2015Guided Meditation on Forgiveness [Audio]
Forgiving doesn’t mean we don’t take care. It’s a movement of our own heart to re-open to life. That we forgive for the freedom of our own hearts.
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Audio Meditations
April 21, 2015Guided Compassion Meditation [Audio]
Listen to this Guided Compassion Meditation. The right intention is knowing what’s in our mind and applying the right approach to whatever is in the mind. Guided Compassion Meditation by Bonnie Duran: So, we know that compassion is one of four Brahma Vihara’s. It’s a very wholesome and important mental quality. It’s actually one of the […]
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Audio Talks
March 23, 2015Unleashing Your Inner Golden Retriever [Audio]
Unleashing your inner golden retriever by Jonathan Foust: Last week, I went to buy some dog food and I went into the town and a sort of a high end place, sort of a day spa for dogs where I went to buy dog foods. I’m standing in line with this 40lbs of dog food. I […]
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Audio Talks
March 16, 2015When Love Meets Fear [Audio]
When Love Meets Fear is an essential aspect of the spiritual path. Mindfulness books can increase one’ ability to feel and skillfully respond to suffering. When love meets fear, by David Richo: Welcome to our day free from the fears that happen when love walks in. That’s our topic. And I’m David Richo and I’d like to […]
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Compassion
March 12, 2015Building Empathy
Download “Building Empathy” by entering your name and email below:DOWNLOAD NOW Building Empathy with Mindfulness This mindfulness worksheet outlines a simple practice that can help us to feel greater empathy for anyone we meet. It invites us to put ourselves in another person’s shoes – to experience the world as they do. Over time, this […]
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Gratitude
January 30, 2015Gratitude Worksheet
This Gratitude Worksheet guides us on how to acknowledge the things that we are grateful for, why we are grateful, and the feeling when we are grateful.
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Gratitude
January 30, 201513 Most Popular Gratitude Exercises and Activities
These are 13 popular exercises and activities to help you develop the practice of gratitude, such as journaling, gratitude garden, meditation, and collage.
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Compassion
January 12, 2015Knowing the Consequences of Your Behavior
Download “Knowing the Consequences of Your Behavior” by entering your name and email below:DOWNLOAD NOW With mindfulness exercises, you can know the consequences of your behavior. The way we conduct ourselves will always shift our inner posture, changing the way we interact with the world around us. For example, if you walk around with clenched […]
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Gratitude
January 11, 2015Saturating Your Being With Appreciation
Download “Saturating Your Being with Appreciation” by entering your name and email below:DOWNLOAD NOW
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Gratitude
January 10, 2015Cultivating Gratitude
Download “Cultivating Gratitude” by entering your name and email below:DOWNLOAD NOW How to Cultivate Gratitude What are we thankful for? For many people in the United States, this is a question that only comes up once per year. That’s right, you guessed it: at Thanksgiving time. We gather with our families, prepare an elaborate meal, and […]
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Work & Leadership
January 9, 2015Appreciating Your Accomplishments
Download “Appreciating Your Accomplishments” by entering your name and email below:DOWNLOAD NOW Download “Appreciating Your Accomplishments” by entering your name and email below:DOWNLOAD NOW Acknowledging our accomplishments is not something that comes easy to most of us. Often, we are taught that to acknowledge what we are good at is contrary to humility. However, in […]
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Integration
December 12, 2014Dissolving our Barriers to Integrity
In this exercise Dissolving Barriers to Integrity, you’ll be instructed to ask yourself a number of questions about integrity. Some may seem open-ended.
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