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Gratitude Worksheet

This Gratitude Worksheet guides us on how to acknowledge the things that we are grateful for, why we are grateful, and the feeling when we are grateful.To begin this Mindfulness Exercise – Gratitude

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13 Most Popular Gratitude Exercises and Activities

To begin this Mindfulness Exercise on Intention Statements, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Opening Your Heart and Mind to Gratitude

To begin this Mindfulness Exercise on Opening to Gratitude, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Gratitude Practice

Practicing gratitude is an excellent way to incorporate mindfulness into our daily lives. Get the free Gratitude Practice mindfulness worksheet below.To begin this Mindfulness Exercise on Gratitude Practice,

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Gratitude Letter

To begin this Mindfulness Exercise on Gratitude, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Savoring Success—Past, Present, and Future

To begin this Mindfulness Exercise on Savoring Success, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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The G.L.A.D. Technique

To begin this Mindfulness Exercise on The GLAD Technique, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Sharing Gratitude

To begin this Mindfulness Exercise on Sharing Gratitude, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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From Grumpiness to Gratitude [Audio]

From Grumpiness to Gratitude, by Mary Grace Orr:  

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Settling Into Presence

https://www.eckharttollenow.com Eckhart Tolle offers guidance for settling into presence and resting in the depth of an “unfilled” moment. This video features the music of Nawang Khechog

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We are the Earth [Audio]

We are the Earth, by Margarita Loinaz:  

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The Trouble with my Car [Audio]

The Trouble With My Car, by Norman Fischer:  

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Loving Kindness for Our Benefactor [Audio]

Guided Loving Kindness Meditation for our Benefactor, by Anushka Fernandopulle: Meta-practice, we’ll start with what’s easiest. And even where it seems to be easiest, sometimes it’s not easiest.

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How to Cultivate Equanimity [Audio]

How to Cultivate Equanimity by Donald Rothberg: I want to speak on and explore the theme of equanimity this evening. So, first, a poem written for this evening. (people laughs). Perhaps, revolving

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How To Feel More Self-Compassion [Audio]

A talk on self-compassion by Rick Hanson: So, as the Buddha writes here or says here, if we really, you know, the brain is continually changing its structure and function based on our experiences,

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Guided Meditation on Forgiveness [Audio]

Forgiving doesn’t mean we don’t care. It’s a movement of our own heart to re-open to life. Listen to this guided meditation on forgiveness by Tara Brach. Guided Heart Meditation on Forgiveness by

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Cultivating The Heart of Inclusivity [Audio]

Cultivating The Heart of Inclusivity by Sylvia Boorstein: So, here’s a story. Sometime in the last decade, at the time of ___, I came home and there was a message in my home answering machine

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Guided Compassion Meditation [Audio]

Guided Compassion Meditation by Bonnie Duran: So, we know that compassion is one of four Brahma Vihara’s. It’s a very wholesome and important mental quality. It’s actually one of the fifty

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Unleashing Your Inner Golden Retriever [Audio]

Unleashing your inner golden retriever by Jonathan Foust: Last week, I went to buy some dog food and I went into the town and a sort of a high end place, sort of a day spa for dogs where I went

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When Love Meets Fear [Audio]

When Love Meets Fear is an essential aspect of the spiritual path. Mindfulness books can increase one' ability to feel and skillfully respond to suffering. When love meets fear, by David Richo: Welcome

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Building Empathy

To begin this Mindfulness Exercise on Building Empathy, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Knowing the Consequences of Your Behavior

To begin this Mindfulness Exercise on Consequences, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Saturating Your Being With Appreciation

To begin this Mindfulness Exercise on Appreciation, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Cultivating Gratitude

Are you actively working to cultivate gratitude in your daily life? This free mindfulness exercise will help you make gratitude a part of your everyday existence. To begin this Mindfulness Exercise

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Appreciating Your Accomplishments

Appreciating Your Accomplishments is an important aspect of the spiritual path, helping you learn how to feel satisfied with what you have achieved. To begin this Mindfulness Exercise on Appreciating

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Dissolving our Barriers to Integrity

In this exercise Dissolving Barriers to Integrity, you’ll be instructed to ask yourself a number of questions about integrity. Some may seem open-ended. To begin this Mindfulness Exercise on Dissolving

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