Tag Archives for " Gratitude "

13 Most Popular Gratitude Exercises and Activities

To begin this Mindfulness Exercise on Intention Statements, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Opening Your Heart and Mind to Gratitude

To begin this Mindfulness Exercise on Opening to Gratitude, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Gratitude Practice

To begin this Mindfulness Exercise on Gratitude Practice, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Gratitude Letter

To begin this Mindfulness Exercise on Gratitude, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Savoring Success—Past, Present, and Future

To begin this Mindfulness Exercise on Savoring Success, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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The G.L.A.D. Technique

To begin this Mindfulness Exercise on The G.L.A.D. Technique, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Sharing Gratitude

To begin this Mindfulness Exercise on Sharing Gratitude, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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From Grumpiness to Gratitude [Audio]

From Grumpiness to Gratitude, by Mary Grace Orr:  

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We are the Earth [Audio]

We are the Earth, by Margarita Loinaz:  

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The Trouble with my Car [Audio]

The Trouble With My Car, by Norman Fischer:  

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Loving Kindness for Our Benefactor [Audio]

Guided Loving Kindness Meditation for our Benefactor, by Anushka Fernandopulle: Meta-practice, we’ll start with what’s easiest. And even where it seems to be easiest, sometimes it’s not easiest.

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How to Cultivate Equanimity [Audio]

How to Cultivate Equanimity by Donald Rothberg: I want to speak on and explore the theme of equanimity this evening. So, first, a poem written for this evening. (people laughs). Perhaps, revolving

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How To Feel More Self-Compassion [Audio]

A talk on self-compassion by Rick Hanson: So, as the Buddha writes here or says here, if we really, you know, the brain is continually changing its structure and function based on our experiences,

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Guided Meditation on Forgiveness [Audio]

Guided Heart Meditation on Forgiveness by Tara Brach: In a few moments, we’ll begin the guided practice. If there’s any way you need to shift your posture to be comfortable yet alert, please

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Cultivating The Heart of Inclusivity [Audio]

Cultivating The Heart of Inclusivity by Sylvia Boorstein: So, here’s a story. Sometime in the last decade, at the time of ___, I came home and there was a message in my home answering machine

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Guided Compassion Meditation [Audio]

Guided Compassion Meditation by Bonnie Duran: So, we know that compassion is one of four Brahma Vihara’s. It’s a very wholesome and important mental quality. It’s actually one of the fifty

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Unleashing Your Inner Golden Retriever [Audio]

Unleashing your inner golden retriever by Jonathan Foust: Last week, I went to buy some dog food and I went into the town and a sort of a high end place, sort of a day spa for dogs where I went

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When Love Meets Fear [Audio]

When love meets fear, by David Richo: Welcome to our day free from the fears that happen when love walks in. That’s our topic. And I’m David Richo and I’d like to begin with this card, because

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Building Empathy

To begin this Mindfulness Exercise on Building Empathy, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Knowing the Consequences of Your Behavior

To begin this Mindfulness Exercise on Consequences, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Saturating Your Being With Appreciation

To begin this Mindfulness Exercise on Appreciation, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Cultivating Gratitude

To begin this Mindfulness Exercise on Cultivating Gratitude, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect

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Appreciating Your Accomplishments

To begin this Mindfulness Exercise on Appreciating Your Accomplishments, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when

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Dissolving our Barriers to Integrity

To begin this Mindfulness Exercise on Barriers to Integrity, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect

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