Meditation with a Pet
Loving Kindness Meditation Script
Loving Kindness – The Child
Sleep Meditation – Compassion for Friend
Sleep Meditation – Compassion for Friend and Self
Mindfulness Body Scan for Self Compassion
The Mother Meditation Guided Script
Cultivating a Stable Mind
Forgiveness Meditation
Intention to be Happy
Letting Go of Resentments by Forgiving Faults
Making Room for Pain or Discomfort
Recognition and Care for Those Who Frustrate You
Reduce Envy And Celebrate Others
Rewriting Your Bad Day
Seeing Other People As Human Beings Rather Than Labels
Stopping Obsessive Thoughts About The Past
“Lovingkindness In the Face of Adversity” [Video]
Loving-Kindness Affirmations
Bringing Mindfulness to Marriage Changes
Identifying Personal Values
Mindfulness, Self-Compassion & PTSD Symptoms
Common Errors in Thinking
Activating the Parasympathetic Wing of Your Nervous System
Meeting Mindfulness with Kindness
Heart Meditation: 3 Domains of Forgiveness [Audio]
Guided Compassion Meditation [Audio]
Guidance In Equanimity [Audio]
Paul Bloom: Why Empathy Is Not the Best Way to Care
Guided Forgiveness and Gratitude [Audio]
Guided Meditation on Compassion [Audio]
Guided Meditation – External Kindness [Audio]
Guided Meditation: Equanimity [Audio]
Guided Loving Kindness Meditation [Audio]
The Trouble with my Car [Audio]
Quarrels and Disputes [Audio]
Simple Kindness
Reflections On Race And Diversity [Audio]
The Four Immeasurable Qualities [Audio]
The Way of Heartfulness [Audio]