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  • Tag: Compassion

Compassion

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Meditation with a Pet

Meditation with a Pet. This isn’t a formal meditation, but more of an experience that ...

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Loving Kindness Meditation Script

Loving Kindness Meditation Script. Motivate the mind “To be kinder, both to myself and others.” ...

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Loving Kindness – The Child

Loving Kindness - The Child. Children and babies have an extraordinary way of bringing us ...

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Sleep Meditation – Compassion for Friend

Sleep meditation - Compassion for Friend. Today, start with bringing to mind someone from your ...

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Sleep Meditation – Compassion for Friend and Self

Sleep Meditation - Compassion for Friend and Self. Today, we’ll expand and move our compassion ...

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Mindfulness Body Scan for Self Compassion

Mindfulness body scan for self compassion. In this mindfulness body scan, the intent is to ...

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The Mother Meditation Guided Script

The Mother Meditation. You have lived countless past lives. In each of these past lives, ...

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Cultivating a Stable Mind

Cultivating a Stable Mind. With equanimity practice, you cultivate a state of mind that is ...

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Forgiveness Meditation

Meditation Script Forgiveness Meditation. It may seem daunting to forgive people, and instances of your ...

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Intention to be Happy

Intention to be Happy. The practice of Metta, or loving-kindness, can help you respond to ...

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Letting Go of Resentments by Forgiving Faults

Letting Go of Resentments by Forgiving Faults. We all deal with resentments, holding on to ...

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Making Room for Pain or Discomfort

Making Room for Pain or Discomfort. You tense the body when you are struggling, trying ...

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Recognition and Care for Those Who Frustrate You

Recognition and Care for Those Who Frustrate You. You can open the heart and train ...

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Reduce Envy And Celebrate Others

Reduce envy and celebrate others. This guided script is a celebration of loving-kindness. It wishes ...

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Rewriting Your Bad Day

Rewriting Your Bad Day. No day is 100% bad. You can train the mind to ...

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Seeing Other People As Human Beings Rather Than Labels

Seeing Other People As Human Beings Rather Than Labels. With this meditation practice, it allows ...

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Stopping Obsessive Thoughts About The Past

Stopping Obsessive Thoughts About The Past. This mindfulness practice helps you see rumination patterns clearly, ...

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“Lovingkindness In the Face of Adversity” [Video]

Published on Sep 14, 2014 “Lovingkindness: it’s not something simpering, saccharine, weak or foolish. It ...

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Loving-Kindness Affirmations

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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Bringing Mindfulness to Marriage Changes

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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Impartial Kindness [Audio]

Impartial Kindness, by Sylvia Boorstein   [ai_playlist id="193729"] About Sylvia Boorstein: My greatest joy is giving ...

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Identifying Personal Values

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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Mindfulness, Self-Compassion & PTSD Symptoms

This study suggests that increasing mindfulness and self-compassion could decrease functional disability in returning war ...

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Common Errors in Thinking

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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Activating the Parasympathetic Wing of Your Nervous System

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Meeting Mindfulness with Kindness

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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Heart Meditation: 3 Domains of Forgiveness [Audio]

[ai_playlist id="196298"] Heart Meditation: Three Domains of Forgiveness, by Tara Brach: - Transcript: The following ...

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Guided Compassion Meditation [Audio]

[ai_playlist id="200051"] Guided Compassion Meditation, by Pascal Auclair: - Transcript: So tonight, I wanted to ...

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Guidance In Equanimity [Audio]

[ai_playlist id="200053"]Guidance In Equanimity, by Kamala Masters:-Transcript:So this afternoon, this afternoon, before, I begin to ...

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Paul Bloom: Why Empathy Is Not the Best Way to Care

Oasis had it right: stop crying your heart out. Psychologist Paul Bloom argues that empathy ...

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Guided Forgiveness and Gratitude [Audio]

Listen to this Guided Forgiveness and Gratitude meditation.[ai_playlist id="200060"]Guided Forgiveness and Gratitude, by Pascal Auclair:_ ...

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Guided Meditation on Compassion [Audio]

Guided Meditation on Compassion, by Sharda Rogell: [ai_playlist id=”200062″] About Sharda Rogell: My focus in ...

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Guided Meditation – External Kindness [Audio]

Guided Meditation – External Kindness, by Achaan Sucitto: [ai_playlist id=”200069″] About Achaan Sucitto: As a ...

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Guided Meditation: Equanimity [Audio]

This equanimity meditation by Steve Armstrong is an essential aspect of the spiritual path. It ...

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Guided Loving Kindness Meditation [Audio]

Guided Loving Kindness Meditation is an essential aspect of the spiritual path. Free mindfulness meditation ...

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The Trouble with my Car [Audio]

The Iron Grindstone (or The Trouble with my Car) is a talk by Norman Fischer. ...

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Quarrels and Disputes [Audio]

Quarrels and Disputes, by Tony Bernhard: [ai_playlist id=”201157″] About Tony Bernhard: Tony Bernhard first encountered ...

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Simple Kindness

Enter your name and email address to download this ebook.Here Is Your ...

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Reflections On Race And Diversity [Audio]

[ai_playlist id="195748"] Reflections On Race And Diversity, by Joseph Goldstein: First, to say that the ...

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The Four Immeasurable Qualities [Audio]

[ai_playlist id=”201162″] The Four Immeasurable Qualities, by Ayya Anandabodhi: So, this morning’s reflection of death, ...

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The Way of Heartfulness [Audio]

Listen to The Way of Heartfulness by Sharda Rogell. Let her soothing voice guide you ...

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The Practice Of Forgiveness [Audio]

Guided Meditation - The Practice Of Forgiveness is an essential aspect of the spiritual path. ...

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How To Be Self-Compassionate

Published on Oct 16, 2014 The world's leading researcher of self-compassion and founder of the ...

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Wise Speech [Audio]

Wise Speech by Shahara Godfrey: So, I am trying to keep this simple so it sounds ...

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How to Cultivate Equanimity [Audio]

How to Cultivate Equanimity is an essential aspect of the spiritual path. Listen to this ...

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How To Feel More Self-Compassion [Audio]

A talk on self-compassion by Rick Hanson:So, as the Buddha writes here or says here, ...

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Guided Compassion Meditation [Audio]

Listen to this Guided Compassion Meditation. The right intention is knowing what’s in our mind ...

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Cultivating Compassion [Audio]

[ai_playlist id="200051"] Guided Meditation - Cultivating Compassion by Pascal Auclair: To heighten the guided meditation, we thought ...

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Kindness For All Beings [Audio]

[ai_playlist id="201185"] Kindness For All Beings by Kate Lila Wheeler: You may like to start by ...

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Building Empathy

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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Food for the Heart

Enter your name and email address to download this ebook.Here Is Your ...

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How to Create More Time

Here is your online worksheet: ...

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Knowing the Consequences of Your Behavior

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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Realizing How Others Respond to Me

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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Stepping up Your Support of Others

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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Know Why You Judged Others

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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Keeping Score with Others

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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How Are You Enlivening Others

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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Educating Others Effectively

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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Cultivating Compassion

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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Saturating Your Being With Appreciation

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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Refining How You Speak Up

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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Feeling Good About Supporting Others

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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