Meditation with a Pet

Meditation with a Pet

Loving Kindness Meditation Script

Loving Kindness Meditation Script

Loving Kindness – The Child

Loving Kindness – The Child

Sleep Meditation – Compassion for Friend

Sleep Meditation – Compassion for Friend

Sleep Meditation – Compassion for Friend and Self

Sleep Meditation – Compassion for Friend and Self

Mindfulness Body Scan for Self Compassion

Mindfulness Body Scan for Self Compassion

The Mother Meditation Guided Script

The Mother Meditation Guided Script

Cultivating a Stable Mind

Cultivating a Stable Mind

Forgiveness Meditation

Forgiveness Meditation

Intention to be Happy

Intention to be Happy

Letting Go of Resentments by Forgiving Faults

Letting Go of Resentments by Forgiving Faults

Making Room for Pain or Discomfort

Making Room for Pain or Discomfort

Recognition and Care for Those Who Frustrate You

Recognition and Care for Those Who Frustrate You

Reduce Envy And Celebrate Others

Reduce Envy And Celebrate Others

Rewriting Your Bad Day

Rewriting Your Bad Day

Seeing Other People As Human Beings Rather Than Labels

Seeing Other People As Human Beings Rather Than Labels

Stopping Obsessive Thoughts About The Past

Stopping Obsessive Thoughts About The Past

“Lovingkindness In the Face of Adversity” [Video]

“Lovingkindness In the Face of Adversity” [Video]

Loving-Kindness Affirmations

Loving-Kindness Affirmations

Bringing Mindfulness to Marriage Changes

Bringing Mindfulness to Marriage Changes

Identifying Personal Values

Identifying Personal Values

Mindfulness, Self-Compassion & PTSD Symptoms

Mindfulness, Self-Compassion & PTSD Symptoms

Common Errors in Thinking

Common Errors in Thinking

Activating the Parasympathetic Wing of Your Nervous System

Activating the Parasympathetic Wing of Your Nervous System

Meeting Mindfulness with Kindness

Meeting Mindfulness with Kindness

Heart Meditation: 3 Domains of Forgiveness [Audio]

Heart Meditation: 3 Domains of Forgiveness [Audio]

Guided Compassion Meditation [Audio]

Guided Compassion Meditation [Audio]

Guidance In Equanimity [Audio]

Guidance In Equanimity [Audio]

Paul Bloom: Why Empathy Is Not the Best Way to Care

Paul Bloom: Why Empathy Is Not the Best Way to Care

Guided Forgiveness and Gratitude [Audio]

Guided Forgiveness and Gratitude [Audio]

Guided Meditation on Compassion [Audio]

Guided Meditation on Compassion [Audio]

Guided Meditation – External Kindness [Audio]

Guided Meditation – External Kindness [Audio]

Guided Meditation: Equanimity [Audio]

Guided Meditation: Equanimity [Audio]

Guided Loving Kindness Meditation [Audio]

Guided Loving Kindness Meditation [Audio]

The Trouble with my Car [Audio]

The Trouble with my Car [Audio]

Quarrels and Disputes [Audio]

Quarrels and Disputes [Audio]

Simple Kindness

Simple Kindness

Reflections On Race And Diversity [Audio]

Reflections On Race And Diversity [Audio]

The Four Immeasurable Qualities [Audio]

The Four Immeasurable Qualities [Audio]

The Way of Heartfulness [Audio]

The Way of Heartfulness [Audio]