Tag Archives for " Compassion "

“Lovingkindness In the Face of Adversity” [Video]

Published on Sep 14, 2014“Lovingkindness: it’s not something simpering, saccharine, weak or foolish. It is actually something that is full of tremendous strength,” explains renowned

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Loving-Kindness Meditation

To begin this Mindfulness Exercise on Loving Kindness, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Bringing Mindfulness to Marriage Changes

To begin this Mindfulness Exercise on Marriage Changes, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Impartial Kindness [Audio]

Impartial Kindness, by Sylvia Boorstein  

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Identifying Personal Values

To begin this Mindfulness Exercise on Personal Values, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Mindfulness, Self-Compassion & PTSD Symptoms

This study suggests that increasing mindfulness and self-compassion could decrease functional disability in returning war veterans with PTSD symptoms. Download Free PDF — Material on this site is

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Common Errors in Thinking

To begin this Mindfulness Exercise on Errors in Thinking, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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How to Bring Wisdom and Compassion to the Business World [Video]

1.1 How to Bring Wisdom and Compassion to the Business World from Fred Kofman By Fred Kofman Philosopher and Vice President at Linkedin The Sanskrit word usually translated as “wisdom”

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Activating the Parasympathetic Wing of Your Nervous System

To begin this Mindfulness Exercise on Your Nervous System, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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A Story: Practicing Mindfulness with Kindfulness

To begin this Mindfulness Exercise on Kindfulness, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Guided Meditation – External Kindness [Audio]

Guided Meditation – External Kindness, by Achaan Sucitto:

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The Trouble with my Car [Audio]

The Trouble With My Car, by Norman Fischer:  

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Quarrels and Disputes [Audio]

Quarrels and Disputes, by Tony Bernhard:  

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Simple Kindness

Here Is Your Free Ebook: The Four Noble Truths There’s a story with which many of you are probably familiar, that begins with the Buddha walking in the woods with some of his disciples. At one point

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The Practice Of Forgiveness [Audio]

Guided Meditation – The Practice Of Forgiveness, by Guy Armstrong: So, this evening in the guided meditation, we’re going to focus on a subject that we do as a complement to the loving kindness

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How To Be Self-Compassionate

Published on Oct 16, 2014The world’s leading researcher of self-compassion and founder of the Mindful Self-Compassion program considers–and rebuts–some of the main objections to treating

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Wise Speech [Audio]

Wise Speech by Shahara Godfrey: So, I am trying to keep this simple so it sounds ambitious, but it’s pretty simple. I am going to talk tonight as to why speech, and I want to use why speech as a frame

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How to Cultivate Equanimity [Audio]

How to Cultivate Equanimity by Donald Rothberg: I want to speak on and explore the theme of equanimity this evening. So, first, a poem written for this evening. (people laughs). Perhaps, revolving March

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How To Feel More Self-Compassion [Audio]

A talk on self-compassion by Rick Hanson: So, as the Buddha writes here or says here, if we really, you know, the brain is continually changing its structure and function based on our experiences, for

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Guided Compassion Meditation [Audio]

Guided Compassion Meditation by Bonnie Duran: So, we know that compassion is one of four Brahma Vihara’s. It’s a very wholesome and important mental quality. It’s actually one of the fifty two

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Building Empathy

To begin this Mindfulness Exercise on Building Empathy, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Food for the Heart

Here Is Your Free Ebook: j Detachment Within Activity Given at Wat Pah Pong during the rains retreat, 1977. Take a look at the example of the Buddha. Both in his own practice and in his methods for teaching

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Knowing the Consequences of Your Behavior

To begin this Mindfulness Exercise on Consequences, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Realizing How Others Respond to Me

To begin this Mindfulness Exercise on Other’s Responses, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Stepping up Your Support of Others

To begin this Mindfulness Exercise on Support of Others, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Relating to Romantic Relationships

To begin this Mindfulness Exercise on Romantic Relationships, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Know Why You Judged Others

To begin this Mindfulness Exercise on Judging, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Keeping Score with Others

To begin this Mindfulness Exercise on Keeping Score, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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How Are You Enlivening Others

To begin this Mindfulness Exercise on Enlivening Others, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Educating Others Effectively

 To begin this Mindfulness Exercise on Educating Others, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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cultivating compassion

To begin this Mindfulness Exercise on Cultivating Compassion, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Saturating Your Being With Appreciation

To begin this Mindfulness Exercise on Appreciation, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Refining How You Speak Up

To begin this Mindfulness Exercise on How You Speaking Up, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Feeling Good About Supporting Others

To begin this Mindfulness Exercise on Supporting Others, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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