Compassion Archive

Meditation with a Pet

Loving Kindness Meditation Script

Loving Kindness – The Child

Sleep Meditation – Compassion for Friend

Sleep Meditation – Compassion for Friend and Self

Mindfulness Body Scan for Self Compassion

The Mother Meditation Guided Script

Cultivating a Stable Mind

Forgiveness Meditation

Intention to be Happy

Letting Go of Resentments by Forgiving Faults

Making Room for Pain or Discomfort

Recognition and Care for Those Who Frustrate You

Reduce Envy And Celebrate Others

Rewriting Your Bad Day

Seeing Other People As Human Beings Rather Than Labels

Stopping Obsessive Thoughts About The Past

Loving-Kindness Affirmations

Bringing Mindfulness to Marriage Changes

Identifying Personal Values

Mindfulness, Self-Compassion & PTSD Symptoms

Common Errors in Thinking

Activating the Parasympathetic Wing of Your Nervous System

Meeting Mindfulness with Kindness

Heart Meditation: 3 Domains of Forgiveness [Audio]

Guided Forgiveness and Gratitude [Audio]

Guided Loving Kindness Meditation [Audio]

Simple Kindness

How To Be Self-Compassionate

Wise Speech [Audio]

Guided Compassion Meditation [Audio]

Building Empathy

Food for the Heart

How to Create More Time

Knowing the Consequences of Your Behavior

Realizing How Others Respond to Me

Stepping up Your Support of Others

Know Why You Judged Others

Keeping Score with Others

How Are You Enlivening Others

Reiki Music For Positive Energy

Enhance Presence With This Contentment Meditation

Building Self Esteem Worksheet

Food for the Heart

Myths and Facts How Yoga Contributes to Body Detox

A Body Gratitude Meditation Script

What Value Do You Have of People

A Gratitude Meditation to Relieve Anxiety

Sam Harris: Journey to Atheism Sparked by 9/11

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Compassion Archive

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