Meditation with a Pet. This isn’t a formal meditation, but more of an experience that ...
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Loving Kindness Meditation Script. Motivate the mind “To be kinder, both to myself and others.” ...
Loving Kindness - The Child. Children and babies have an extraordinary way of bringing us ...
Sleep meditation - Compassion for Friend. Today, start with bringing to mind someone from your ...
Sleep Meditation - Compassion for Friend and Self. Today, we’ll expand and move our compassion ...
Mindfulness body scan for self compassion. In this mindfulness body scan, the intent is to ...
The Mother Meditation. You have lived countless past lives. In each of these past lives, ...
Cultivating a Stable Mind. With equanimity practice, you cultivate a state of mind that is ...
Meditation Script Forgiveness Meditation. It may seem daunting to forgive people, and instances of your ...
Intention to be Happy. The practice of Metta, or loving-kindness, can help you respond to ...
Letting Go of Resentments by Forgiving Faults. We all deal with resentments, holding on to ...
Making Room for Pain or Discomfort. You tense the body when you are struggling, trying ...
Recognition and Care for Those Who Frustrate You. You can open the heart and train ...
Reduce envy and celebrate others. This guided script is a celebration of loving-kindness. It wishes ...
Rewriting Your Bad Day. No day is 100% bad. You can train the mind to ...
Seeing Other People As Human Beings Rather Than Labels. With this meditation practice, it allows ...
Stopping Obsessive Thoughts About The Past. This mindfulness practice helps you see rumination patterns clearly, ...
Published on Sep 14, 2014 “Lovingkindness: it’s not something simpering, saccharine, weak or foolish. It ...
Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...
Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...
Impartial Kindness, by Sylvia Boorstein [ai_playlist id="193729"] About Sylvia Boorstein: My greatest joy is giving ...
Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...
This study suggests that increasing mindfulness and self-compassion could decrease functional disability in returning war ...
Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...
Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...
Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...
[ai_playlist id="196298"] Heart Meditation: Three Domains of Forgiveness, by Tara Brach: - Transcript: The following ...
[ai_playlist id="200051"] Guided Compassion Meditation, by Pascal Auclair: - Transcript: So tonight, I wanted to ...
[ai_playlist id="200053"]Guidance In Equanimity, by Kamala Masters:-Transcript:So this afternoon, this afternoon, before, I begin to ...
Oasis had it right: stop crying your heart out. Psychologist Paul Bloom argues that empathy ...
Listen to this Guided Forgiveness and Gratitude meditation.[ai_playlist id="200060"]Guided Forgiveness and Gratitude, by Pascal Auclair:_ ...
Guided Meditation on Compassion, by Sharda Rogell: [ai_playlist id=”200062″] About Sharda Rogell: My focus in ...
Guided Meditation – External Kindness, by Achaan Sucitto: [ai_playlist id=”200069″] About Achaan Sucitto: As a ...
This equanimity meditation by Steve Armstrong is an essential aspect of the spiritual path. It ...
Guided Loving Kindness Meditation is an essential aspect of the spiritual path. Free mindfulness meditation ...
The Iron Grindstone (or The Trouble with my Car) is a talk by Norman Fischer. ...
Quarrels and Disputes, by Tony Bernhard: [ai_playlist id=”201157″] About Tony Bernhard: Tony Bernhard first encountered ...
Enter your name and email address to download this ebook.Here Is Your ...
[ai_playlist id="195748"] Reflections On Race And Diversity, by Joseph Goldstein: First, to say that the ...
[ai_playlist id=”201162″] The Four Immeasurable Qualities, by Ayya Anandabodhi: So, this morning’s reflection of death, ...
Listen to The Way of Heartfulness by Sharda Rogell. Let her soothing voice guide you ...
Guided Meditation - The Practice Of Forgiveness is an essential aspect of the spiritual path. ...
Published on Oct 16, 2014 The world's leading researcher of self-compassion and founder of the ...
Wise Speech by Shahara Godfrey: So, I am trying to keep this simple so it sounds ...
How to Cultivate Equanimity is an essential aspect of the spiritual path. Listen to this ...
A talk on self-compassion by Rick Hanson:So, as the Buddha writes here or says here, ...
Listen to this Guided Compassion Meditation. The right intention is knowing what’s in our mind ...
[ai_playlist id="200051"] Guided Meditation - Cultivating Compassion by Pascal Auclair: To heighten the guided meditation, we thought ...
[ai_playlist id="201185"] Kindness For All Beings by Kate Lila Wheeler: You may like to start by ...
Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...
Enter your name and email address to download this ebook.Here Is Your ...
Here is your online worksheet: ...
Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...
Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...
Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...
Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...
Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...
Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...
Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...
Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...
Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...
Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...
Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...
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