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Reduce Envy And Celebrate Others

More Meditation Scripts Reduce Envy And Celebrate Others Reduce envy and celebrate others. This guided script is a celebration of loving-kindness. It wishes the abundance of goodness and

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Reflecting On Self-Compassion

More Meditation Scripts Reflecting On Self-Compassion Reflecting On Self-Compassion. For increasing a sense of self-compassion to help you on your path of healing & re-integration of

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Rewriting Your Bad Day

More Meditation Scripts Rewriting Your Bad Day Rewriting Your Bad Day. No day is 100% bad. You can train the mind to recognize both the good & bad, helping you see clearly the enjoyable

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Seeing Other People As Human Beings Rather Than Labels

More Meditation Scripts Seeing Other People As Human Beings Rather Than Labels Seeing Other People As Human Beings Rather Than Labels. With this meditation practice, it allows the mind to

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Steps To Self-Soothe

More Meditation Scripts Steps To Self-Soothe Steps To Self-Soothe. This meditation highlights the necessary skill of bringing awareness to something that feels self-soothing, and protective

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Stopping Obsessive Thoughts About The Past

More Meditation Scripts Stopping Obsessive Thoughts About The Past Stopping Obsessive Thoughts About The Past. This mindfulness practice helps you see rumination patterns clearly, respond

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Wishing for Well Being for Ourselves and Others

More Meditation Scripts Wishing for Well Being for Ourselves and Others Wishing for Well Being for Ourselves and Others. To practice loving-kindness we generate a wish of well-being for

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“Lovingkindness In the Face of Adversity” [Video]

Published on Sep 14, 2014 “Lovingkindness: it’s not something simpering, saccharine, weak or foolish. It is actually something that is full of tremendous strength,” explains renowned

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Loving Kindness Affirmation

To begin this Mindfulness Exercise on Loving Kindness Affirmation, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Bringing Mindfulness to Marriage Changes

To begin this Mindfulness Exercise on Marriage Changes, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Impartial Kindness [Audio]

Impartial Kindness, by Sylvia Boorstein   {{svg_share_icon}} Embed{{embed_code}} Copy Embed About Sylvia Boorstein: My greatest joy is giving the gift of love and

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Identifying Personal Values

To begin this Mindfulness Exercise on Personal Values, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Mindfulness, Self-Compassion & PTSD Symptoms

This study suggests that increasing mindfulness and self-compassion could decrease functional disability in returning war veterans with PTSD symptoms. Download Free PDF — Material on this site is

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Common Errors in Thinking

To begin this Mindfulness Exercise on Errors in Thinking, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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How to Bring Wisdom and Compassion to the Business World [Video]

1.1 How to Bring Wisdom and Compassion to the Business World from Fred Kofman By Fred Kofman Philosopher and Vice President at Linkedin The Sanskrit word usually translated as “wisdom”

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Activating the Parasympathetic Wing of Your Nervous System

To begin this Mindfulness Exercise on Your Nervous System, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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A Story: Practicing Mindfulness with Kindfulness

To begin this Mindfulness Exercise on Kindfulness, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Heart Meditation: 3 Domains of Forgiveness [Audio]

{{svg_share_icon}} Embed{{embed_code}} Copy Embed Heart Meditation: Three Domains of Forgiveness, by Tara Brach: – Transcript: The following meditation is led by

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Guided Compassion Meditation [Audio]

{{svg_share_icon}} Embed{{embed_code}} Copy Embed Guided Compassion Meditation, by Pascal Auclair: – Transcript: So tonight, I wanted to maybe bend the loving kindness

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Guidance In Equanimity [Audio]

{{svg_share_icon}} Embed{{embed_code}} Copy Embed Guidance In Equanimity, by Kamala Masters: – Transcript: So this afternoon, this afternoon, before, I begin to actually

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Paul Bloom: Why Empathy Is Not the Best Way to Care

Oasis had it right: stop crying your heart out. Psychologist Paul Bloom argues that empathy may be working against our best interests, and that compassion may be a better strategy. I argued

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Guided Forgiveness and Gratitude [Audio]

{{svg_share_icon}} Embed{{embed_code}} Copy Embed Guided Forgiveness and Gratitude, by Pascal Auclair: _ the reflections on universal well-being May I abide in well-being In

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Guided Meditation on Compassion [Audio]

Guided Meditation on Compassion, by Sharda Rogell: {{svg_share_icon}} Embed{{embed_code}} Copy Embed About Sharda Rogell: My focus in teaching is to provide the support

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Guided Meditation – External Kindness [Audio]

Guided Meditation – External Kindness, by Achaan Sucitto: {{svg_share_icon}} Embed{{embed_code}} Copy Embed About Achaan Sucitto: As a monk, I bring a strong commitment,

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Guided Meditation: Equanimity [Audio]

This equanimity meditation by Steve Armstrong is an essential aspect of the spiritual path. It can increase ones ability to feel and respond.Guided Meditation: Equanimity, by Steve Armstrong: {{svg_share_icon}}

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Guided Loving Kindness Meditation [Audio]

Guided Loving Kindness Meditation is an essential aspect of the spiritual path. Free mindfulness meditation can increase ones ability to feel and respond.Guided Loving Kindness Meditation, by Pat Coffey:

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The Trouble with my Car [Audio]

The Trouble With My Car, by Norman Fischer:   {{svg_share_icon}} Embed{{embed_code}} Copy Embed About Norman Fischer: Norman is a Zen priest and abbot, a husband,

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Quarrels and Disputes [Audio]

Quarrels and Disputes, by Tony Bernhard:   {{svg_share_icon}} Embed{{embed_code}} Copy Embed About Tony Bernhard: Tony Bernhard first encountered the dharma in 1965

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Simple Kindness

Here Is Your Free Ebook: The Four Noble Truths There’s a story with which many of you are probably familiar, that begins with the Buddha walking in the woods with some of his disciples. At one point

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Reflections On Race And Diversity [Audio]

{{svg_share_icon}} Embed{{embed_code}} Copy Embed Reflections On Race And Diversity, by Joseph Goldstein: First, to say that the ___ just the first part, round, kind of

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The Four Immeasurable Qualities [Audio]

{{svg_share_icon}} Embed{{embed_code}} Copy Embed The Four Immeasurable Qualities, by Ayya Anandabodhi: So, this morning’s reflection of death, contemplation of death.

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The Way of Heartfulness [Audio]

{{svg_share_icon}} Embed{{embed_code}} Copy Embed The Way of Heartfulness, by Sharda Rogell: Let’s begin the ___ receiving. First, I want to congratulate you for getting

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The Practice Of Forgiveness [Audio]

Guided Meditation – The Practice Of Forgiveness, by Guy Armstrong: So, this evening in the guided meditation, we’re going to focus on a subject that we do as a complement to the loving kindness

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How To Be Self-Compassionate

Published on Oct 16, 2014The world’s leading researcher of self-compassion and founder of the Mindful Self-Compassion program considers–and rebuts–some of the main objections to treating

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Wise Speech [Audio]

Wise Speech by Shahara Godfrey: So, I am trying to keep this simple so it sounds ambitious, but it’s pretty simple. I am going to talk tonight as to why speech, and I want to use why speech as a frame

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How to Cultivate Equanimity [Audio]

How to Cultivate Equanimity by Donald Rothberg: I want to speak on and explore the theme of equanimity this evening. So, first, a poem written for this evening. (people laughs). Perhaps, revolving March

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How To Feel More Self-Compassion [Audio]

A talk on self-compassion by Rick Hanson: So, as the Buddha writes here or says here, if we really, you know, the brain is continually changing its structure and function based on our experiences, for

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Guided Compassion Meditation [Audio]

Guided Compassion Meditation by Bonnie Duran: So, we know that compassion is one of four Brahma Vihara’s. It’s a very wholesome and important mental quality. It’s actually one of the fifty two

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Cultivating Compassion [Audio]

{{svg_share_icon}} Embed{{embed_code}} Copy Embed Guided Meditation – Cultivating Compassion by Pascal Auclair: To heighten the guided meditation, we thought we

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Kindness For All Beings [Audio]

{{svg_share_icon}} Embed{{embed_code}} Copy Embed Kindness For All Beings by Kate Lila Wheeler: You may like to start by sensing your body or physical posture. Remembering

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Building Empathy

To begin this Mindfulness Exercise on Building Empathy, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Food for the Heart

Here Is Your Free Ebook: j Detachment Within Activity Given at Wat Pah Pong during the rains retreat, 1977. Take a look at the example of the Buddha. Both in his own practice and in his methods for teaching

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Knowing the Consequences of Your Behavior

To begin this Mindfulness Exercise on Consequences, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Realizing How Others Respond to Me

To begin this Mindfulness Exercise on Other’s Responses, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Stepping up Your Support of Others

To begin this Mindfulness Exercise on Support of Others, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Relating to Romantic Relationships

To begin this Mindfulness Exercise on Romantic Relationships, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Know Why You Judged Others

Know why you judged others with the practices of mindfulness exercises. These mindfulness practices can help to increase one's ability to feel and respond.To begin this Mindfulness Exercise on Judging

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Keeping Score with Others

To begin this Mindfulness Exercise on Keeping Score, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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How Are You Enlivening Others

To begin this Mindfulness Exercise on Enlivening Others, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Educating Others Effectively

  To begin this Mindfulness Exercise on Educating Others, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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cultivating compassion

To begin this Mindfulness Exercise on Cultivating Compassion, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Saturating Your Being With Appreciation

To begin this Mindfulness Exercise on Appreciation, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Refining How You Speak Up

To begin this Mindfulness Exercise on How You Speaking Up, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Feeling Good About Supporting Others

To begin this Mindfulness Exercise on Supporting Others, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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