Guided Meditation For Sleep: Floating Amongst Stars

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Sleep Meditation: Floating Amongst Stars

Written by:

Sean Fargo

Updated on:

January 1, 2017

In this article:

An hour-long guided meditation for sleep, designed to help you achieve a state of deep relaxation to promote better sleep & enter a deeply relaxed state!

Guided Meditation for Sleep

Floating in space. A guided meditation for sleep. As you begin this meditation, close your eyes, and feel your mind pause for just a moment. You are about to undertake a journey into the depths of relaxation. Bringing you more fully into peace and serenity more than anything else you have ever experienced. Give your thoughts permission to leave you, to take their own journeys for a while, and join you again in the morning. Here you are safe, you are warm, you are quiet.

Feel you body taking up space. A silent companion through your every experience. This is time for you. Time to let your mind soften and catch up with your body. This is a time and the space for you to obey your weight what you're carrying with you, and what it is time to release. Do not let yourself worry about anything now. Your only task at this very moment is to pay attention to what's happening in your mind and body, and dissolve into total relaxation. Right now let your mind relax. Letting your thoughts, expectations, worries, melt away.

Jason Stephenson - Sleep Meditation Music

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About the author

Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence‑based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science‑informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.