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Relieving Stress With SBNRR (Stop, Breathe, Notice, Reflect & Respond)

More Meditation Scripts Relieving Stress with SBNRR (Stop, Breathe, Notice, Reflect & Respond) Relieving Stress with SBNRR. In this meditation, we’ll practice cultivating a sense of

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The Rhythm Of The Breath Flowing Through The Body

More Meditation Scripts The Rhythm Of The Breath Flowing Through The Body Rhythm of the Breath Flowing through the Body. With this meditation, you'll become attuned and comfortable in following

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Three Mindful Breaths

More Meditation Scripts Three Mindful Breaths Three Mindful Breaths. This is a simple guided meditation script to quickly allow the body to relax and find calm and peace in the midst of

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Gratitude For Breath, Body And Mind

More Meditation Scripts Gratitude For Breath, Body And Mind Gratitude for Breath, Body and Mind. This simple gratitude meditation is a wonderful gateway into a calm state before sleep. Guiding

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Stress Relief With Breathing

More Meditation Scripts Stress Relief with Breathing Stress Relief with Breathing. This meditation helps to heighten our awareness of the effect of negative thinking. Gently guiding the

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Finding The Breath

More Meditation Scripts Finding The Breath Finding the Breath is a breath-centered meditation, this very simple guided meditation script offers a brief introduction into mindful breathing.

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Breathe Away Anxious Thoughts

More Meditation Scripts Breathe Away Anxious Thoughts Breathe Away Anxious Thoughts. This soothing meditation script guides listeners to use their breath as a primary tool for relaxation.

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Alleviate Stress With Three Deep Breaths

More Meditation Scripts Alleviate Stress with Three Deep Breaths Alleviate Stress with Three Deep Breaths. This script guides the listener to adopt a simple stress release technique –

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Whole Body Breathing

More Meditation Scripts Whole Body Breathing Meditation This Whole Body Breathing Meditation Script can be useful in guiding beginners to do whole body scanning to promote calm, relaxation

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6 Mindful Breathing Exercises

The breath carries us through our sleeping and waking life without the need for our conscious control. However, while it’s an automatic process that requires nothing of us in particular. Enhancing our

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When You Lose Your Breath [Video]

By Fred Kofman Philosopher and Vice President at Linkedin “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” Thích Nhất Hạnh Suku, the peaceful, balanced,

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3 Deep Breathing Exercises to Reduce Stress & Anxiety

https://mindfulnessexercises.com/wp-content/uploads/2016/11/3-Deep-Breathing-Exercises-to-Reduce-Stress-Anxiety.mp4 Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for developing

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Mindfulness of Sensations and Breath

Tara Brach takes you through The Art and Science of Meditation. Listen to the first session as it explores the mindfulness of sensations and breath. The first session defines meditation and describes

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Breathing Meditation

prAna Mindful Living Ambassador Mark Coleman leads a one-minute meditation focused on using our breath to help us live in the moment… More from: Mark Coleman Website

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Thich Nhat Hanh – Steps of Mindful Breathing

This video presents steps of mindful breathing by Thich Nhat Hanh. Watch this video to learn the steps needed for mindful breathing in your meditation. This talk from Thay was given on Friday,

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Mindfulness Meditation Breathing Exercises

This 20-minute video shows how breathing exercises are drawn from an ancient technique to accompany your mindfulness meditation practice at work. Instance 1 330 Mindfulness WorksheetsStep-by-step

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Dr. Andrew Weil on Breathing Exercises for Health

Watch this video interview and discussion with Dr. Andrew Weil on the importance & healing of and how to do breathing exercises for health. We can find roots of mindful breathing in other

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Breath Awareness Meditation

Breath awareness meditation promotes physical & mental relaxation that can significantly reduce stress on the body and mind. Try our worksheet!To begin this Mindfulness Exercise on Breath Awareness,

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“Breathing Into” Stress Detox

To begin this Mindfulness Exercise on Stress Detox, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Controlled Breathing

To begin this Mindfulness Exercise on Controlled Breathing, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Mindful Breathing Exercises for Stress

Learning to follow the breath is one of the most basic mindfulness exercises for stress, and for good reason: Mindful breathing has the power to reduce stress on a physical level, and can actually retrain

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Learning to Belly Breathe

To begin this Mindfulness Exercise on Belly Breathing, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Mindfulness for Kids – “Just Breathe”

Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!50% OFF Safely download

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Thanissaro Bhikkhu – Just This Breath [Video]

Published on Feb 22, 2014 An inspiring and wonderful dhamma talk on putting all our focus and attention on the breath in meditation practice. ‎”Don’t tell yourself you’ve got a

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Stay with the Breath [Video]

 Another short Dharma talk on how to stay focused with breath meditation by Thanissaro Bhikkhu.—Transcript:Trying to stay focused on one thing for the rest of the hour. You don’t even have to

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Guided Mindfulness of Breathing – Joseph Goldstein [Video]

Published on Jul 25, 2014Guided Mindfulness of Breathing. Here Joseph Goldstein guides meditators through the first foundation in the Satipatthana sutta, the Buddha’s discourse on the

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Mindfulness of the Breath [Audio]

A talk on mindful breathing by Tara Brach: Letting this be a conscious pause, bring your presence and attention to right here. I invite you to bring a listening attention to the heart. Sometimes, we

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Mindfulness of Breathing

Mindfulness of breathing allows you to feel grounded and leave the stress and anxiety behind. Explore best mindfulness practices to know more.To begin this Exercise on Breathing Mindfulness, please bring

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Meditation Techniques for Anxiety: Posture, Breath and Chakras

If you’re feeling anxious, meditation can help you feel calm and centered. But don’t forget to make meditation a part of your everyday life, even when you’re not feeling worried or anxious. Most

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With Each & Every Breath: A Guide to Meditation

Here Is Your Free Ebook:   MEDITATION: WHAT & WHY Meditation is training for the mind, to help it develop the strengths and skills it needs to solve its problems. Just as there are many different

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Recognizing Your Resilience To Difficulty

More Meditation Scripts Recognizing Your Resilience To Difficulty Recognizing your resilience to difficulty. You are capable of handling more than you give yourself credit for.Difficult

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Reduce Envy And Celebrate Others

More Meditation Scripts Reduce Envy And Celebrate Others Reduce envy and celebrate others. This guided script is a celebration of loving-kindness. It wishes the abundance of goodness and

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10 Inspirational Mindfulness Quotes

Mindfulness quotes can inspire us when we need it most. They can be a powerful way of reminding us how to put our current struggles into perspective for more peace, calm and clarity. Enjoy! Feel

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Reducing Depression With Someone Else’s Love

More Meditation Scripts Reducing Depression With Somebody Else's Love Reducing Depression with Someone Else's Love. This meditation makes use of visualizing a person of with great love for

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Reflecting On A Role Model

More Meditation Scripts Reflecting On A Role Model Reflecting on a Role Model is mindfully important as it helps you envision how you want to be and the qualities of character you want to

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Reflecting On Self-Compassion

More Meditation Scripts Reflecting On Self-Compassion Reflecting On Self-Compassion. For increasing a sense of self-compassion to help you on your path of healing & re-integration of

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Reflecting On What Connected You

More Meditation Scripts Reflecting On What Connected You Reflecting on What Connected You. This is a lengthy meditation script that helps you trace your connections and relationships with

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Relax, Accept, Break Habits, Learn And Be Happy

More Meditation Scripts Relax, Accept, Break Habits, Learn And Be Happy Relax, Accept, Break Habits, Learn & Be Happy. If you want that then this is the right guided meditation script

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Releasing Grief And Bringing In The Positive

More Meditation Scripts Releasing Grief And Bringing In The Positive Releasing Grief & Bringing in the Positive. For times of grief, it can be helpful to allow what’s there to be &

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Releasing The Pressure Of Emotions

More Meditation Scripts Releasing The Pressure Of Emotions Releasing the Pressure of Emotions. Some emotions carry strong energy. The mind becomes highly active, and the body grows tense.

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Relieving Low Amounts Of Stress

More Meditation Scripts Relieving Low Amounts Of Stress Relieving Low Amounts of Stress. We all get stressed daily but sometimes we aren’t even aware that we are stressed. This session

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Restoring Confidence When Negatively Impacted

More Meditation Scripts Restoring Confidence When Negatively Impacted Restoring Confidence When Negatively Impacted. Trauma & deep internal challenges can leave its mark on confidence.

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Rewriting Your Bad Day

More Meditation Scripts Rewriting Your Bad Day Rewriting Your Bad Day. No day is 100% bad. You can train the mind to recognize both the good & bad, helping you see clearly the enjoyable

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Seeing Other People As Human Beings Rather Than Labels

More Meditation Scripts Seeing Other People As Human Beings Rather Than Labels Seeing Other People As Human Beings Rather Than Labels. With this meditation practice, it allows the mind to

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Setting Goals And Accomplishing Them

More Meditation Scripts Setting Goals And Accomplishing Them Setting Goals and Accomplishing Them. In this meditation, the mind is relaxed & opened up to take on the challenge of committing

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Settling Your Mind By Picturing Your Body As A Bowl

More Meditation Scripts Settling Your Mind By Picturing Your Body As A Bowl Picturing Your Body As A Bowl. One of the many ways you can settle the mind down when it becomes active. You may

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Several Meditations In One

More Meditation Scripts Several Meditations in One Several Meditations in One is an expansive form of Guided Meditation Script that combines several meditations from different sorts and

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Shopping Mindfully

More Meditation Scripts Shopping Mindfully Shopping Mindfully. Within the busyness of shopping, this meditation activity provides an effective environment for mindfulness practice against

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Simply Stopping

More Meditation Scripts Simply Stopping Simply Stopping. This is a simple guided meditation script that reminds us that we can stop whatever we're doing & harness awareness to become

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Starting Your Day With Mindfulness

More Meditation Scripts Starting Your Day With Mindfulness Starting Your Day With Mindfulness. This is one of the best techniques to help bring mindfulness to everyday living. Nothing beats

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Steps To Self-Soothe

More Meditation Scripts Steps To Self-Soothe Steps To Self-Soothe. This meditation highlights the necessary skill of bringing awareness to something that feels self-soothing, and protective

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Stilling The Mind

More Meditation Scripts Stilling The Mind Stilling The Mind. When you’re focused & relaxed, you are more productive & able to better attend to your experience. This helps to turn

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Stopping Obsessive Thoughts About The Past

More Meditation Scripts Stopping Obsessive Thoughts About The Past Stopping Obsessive Thoughts About The Past. This mindfulness practice helps you see rumination patterns clearly, respond

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The Practice Of Smiling

More Meditation Scripts The Practice Of Smiling The Practice of Smiling. The simple practice of smiling can actually trigger joy in the mind and body, helping relieve some of this pain by

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Total Body Relaxation For Sleep

More Meditation Scripts Total Body Relaxation For Sleep Total Body Relaxation For Sleep. A guided meditation script with a detailed body scan that targets to relax each part of the body

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Understanding Your Emotions

More Meditation Scripts Understanding Your Emotions Understanding Your Emotions. This meditation script is designed to visualize emotions and understand them with their physical sensations

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Simple Sleep Meditation

More Meditation Scripts Simple Sleep Meditation Simple Sleep Meditation. Another guided meditation script for sleep, this one has listeners feeling deeply into the comforts of sleep. It

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Mental Relaxation For Sleep

More Meditation Scripts Mental Relaxation For Sleep Mental Relaxation for Sleep. This meditation script is designed specifically for sleep. Through its direction, listeners are invited to

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Laying Down Meditation And Visualizing A Lake

More Meditation Scripts Laying Down Meditation And Visualizing A Lake Laying Down Meditation And Visualizing A Lake. Another soft and soothing meditation script for sleep, this one invites

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Deep State Of Relaxation For Chronic Pain

More Meditation Scripts Deep State Of Relaxation For Chronic Pain Deep State of Relaxation for Chronic Pain. For many, chronic pain is a contributing factor in the struggle to fall asleep.

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10 Sleep Meditation Scripts

Sleep Meditation ScriptsA good night’s sleep is a fundamental component of health and wellbeing; however, many of us aren’t getting enough of it. In fact, one study found that one-third of American

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Awareness Of Your Problem Without Fixing It

More Meditation Scripts Awareness Of Your Problem Without Fixing It Awareness Of Your Problem Without Fixing It. Another meditation script to ease the mind, this one focuses on enhancing

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Visualization To Relax The Mind For Deep Sleep

More Meditation Scripts Visualization To Relax The Mind For Deep Sleep Visualization To Relax The Mind For Deep Sleep. This guided meditation script for sleep is a beautiful visualization

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Higher Self Meditation

More Meditation Scripts Higher Self Meditation Higher Self Meditation. This longer meditation is great for more advanced groups with a deeper understanding of the soul. It carries the listener

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Dropping The Suitcases Of Worries And Regrets

More Meditation Scripts Dropping The Suitcases Of Worries And Regrets Tackling a more difficult subject- Dropping the Suitcases of Worries and Regrets, this meditation script for anxiety

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Bringing Your Mind Back From Thoughts

More Meditation Scripts Bringing Your Mind Back From Thoughts Bringing Your Mind Back From Thoughts. This meditation script guides listeners to liken their thoughts to snowflakes. It encourages

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Body Scan, Advanced

More Meditation Scripts Body Scan, Advanced This body scan advanced meditation script is a simple guide for leading a body awareness practice. It includes notes on recommended length of

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Giving Kindness To Your Mind And Thoughts

More Meditation Scripts Giving Kindness To Your Mind And Thoughts Giving Kindness To Your Mind And Thoughts. A guided meditation script for teachers of all types, this exercise is a beautiful

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Awareness Of Using Social Media

More Meditation Scripts Awareness Of Using Social Media Awareness of using Social Media. This meditation script is a wonderful consideration for teenagers and adults alike. It explores our

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6 Guided Meditation Scripts for Groups

6 Guided Meditation Scripts for GroupsGuiding groups through meditation is of growing interest in this ever-quickening world. If you are an educator, a health and wellness professional, or a corporate

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5 Guided Meditation Scripts for Teachers

5 Guided Meditation Scripts for TeachersMuch of our modern day education focuses on conventional conversations and modes of delivery. While much of what is taught it of great value, there appears to

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8 Meditation Scripts for Stress

8 Meditation Scripts for StressStress is not a foreign concept to any of us. As humans, stress is a natural occurrence within the body that helps us to respond effectively to threats. We wouldn’t survive

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7 Meditation Scripts for Kids

7 Meditation Scripts for KidsMindfulness and meditation are not important practices for adults alone. The modern world is a stressful place for many, regardless of age. As a result, kids are feeling

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9 Meditation Scripts for Anxiety

9 Meditation Scripts for AnxietyMindfulness shines a light on all of our experiences, anxiety included. While this journey through anxiety can be a challenging one, adopting a compassionate, non-judgmental

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Short Body Scan

More Meditation Scripts Short Body Scan Short Body Scan. This script is a great exercise to reconnect children with their physical being. It promotes a deepening of self-awareness, inner

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Imagining Your Inner Land To Build Healthy Boundaries

More Meditation Scripts Imagining Your Inner Land To Build Healthy Boundaries Imagining Your Inner Land. This script explores the idea of creating healthy boundaries and nourishing oneself

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Focusing On The Colors You See

More Meditation Scripts Focusing On The Colors You See Focusing On The Colors You See. This simple though effective mindfulness script is an exercise that can be practiced by kids of all

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Self-Love Meditation

More Meditation Scripts Self-Love Meditation Self-Love Meditation. A powerful practice that can ease a racing mind. By drawing our attention to our innermost self, we find our source of

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Mindful Media

More Meditation Scripts Mindful Media Mindful Media. Media is a major stressor. This script (that reads like an exercise) helps its readers and listeners to engage more consciously with

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Giving Yourself Compassion For A Difficult Situation

More Meditation Scripts Giving Yourself Compassion For A Difficult Situation Giving Yourself Compassion For A Difficult Situation. When stress arises because of a difficult situation we

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Experience Your Mind Like An Ocean

More Meditation Scripts Experience Your Mind Like An Ocean Experience Your Mind Like an Ocean. In this meditation, the reader guides the listener to a deep place of stillness – just like

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Body Scan, Intermediate

More Meditation Scripts Body Scan, Intermediate Body Scan Intermediate is a great practice for releasing stress. It guides readers and listeners through this type of mindfulness exercise.

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Awareness Of The Four Elements

More Meditation Scripts Awareness Of The Four Elements Awareness of the Four Elements is a unique script. By exploring our awareness of earth, air, water, and fire, we start to relate to

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Soft Belly

More Meditation Scripts Soft Belly Soft Belly is a deeply relaxing and restorative practice. Since this type of breathwork lessens the stress response, it brings about feelings of peace,

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Relieving Anxiety

More Meditation Scripts Relieving Anxiety Relieving Anxiety opens with a gentle breath awareness practice. Then, it moves into a series of positive affirmations to help rest the anxious

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Re-relaxing The Drifting Mind With A Home Base

More Meditation Scripts Re-relaxing The Drifting Mind with a Home Base Re-relaxing the Drifting Mind With A Home Base. The mind has a tendency to continually bubbling to the surface, so

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Dealing With Negative Thoughts

More Meditation Scripts Dealing With Negative Thoughts Dealing With Negative Thoughts guided meditation script directly addresses the negative thoughts that pass through us. Its nature as

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Using A Trigger For Mindfulness

More Meditation Scripts Using A Trigger For Mindfulness Using A Trigger for Mindfulness. This guided meditation script enables you to make a habit of practicing mindfulness and awareness

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Using Sounds As The Object Of Your Awareness

More Meditation Scripts Using Sounds As The Object Of Your Awareness Using Sounds As The Object Of Your Awareness is a unique guided meditation script that makes use of sounds instead of

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