With meditation, we practice bringing the mind back to this very moment. One way to do this is by gently anchoring our attention to sensations in the body and breath. What is it like to be breathing, right now? It’s a simple question for which we don’t always have an answer, for the mind is often somewhere else.
In this guided meditation, Mindfulness Exercises founder, Sean Fargo, leads us in a mindful exploration of this present moment, just as it is. We’re invited to stay in the now by holding our focus on what we can feel with the body and sense through the breath.
Listen in a safe, quiet place where you can be relatively free from distraction and connect with presence.
Sponsored by our Mindfulness Meditation Teacher Certification: MindfulnessExercises.com/Certification
About Sean Fargo
Sean Fargo is a former Buddhist monk who founded Mindfulness Exercises and leads the Mindfulness Meditation Teacher Certification.
