Free Audio Transcripts for Downloads-Mindfulness Exercises

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Introducing: Free Audio Transcripts

Written by:

Sean Fargo

Updated on:

April 24, 2018

In this article:

Introducing free audio transcripts for our guided meditations and mindfulness exercises to help you focus, gain clarity, and increase mindfulness.

Dear friends,

Some of you have requested audio transcripts for some of the guided meditations and mindfulness talks.

Audio transcripts can be helpful for following along with the voice, to gain clarity on what was said, or to see the common patterns of how mindfulness is taught.

Below are links to 9 free transcripts of audio from Mindfulness Exercises. The transcripts can be downloaded or printed by using the buttons in the pdf window.

To help me decide whether to invest in more transcripts for you, please let me know if you find them useful or not. I would appreciate your perspective!

With warmth and appreciation,

Sean Fargo

Founder, Mindfulness Exercises

As a friendly reminder, you can see each week’s free mindfulness exercises here.

Want to build your mindfulness habit? Join our free 28-Day Mindfulness Challenge.

Free Audio Transcripts:

BASIC BODY SCAN MEDITATION (Tara Brach)
3 MINDFUL BREATHS (Sean Fargo)
1 MINUTE MEDITATION (Tara Brach)
AWAKENING JOY FOR KIDS (James Baraz)
10 MINUTE MEDITATION (Tara Brach)
AFFECTIONATE BREATHING (Kristin Neff)
4 MINUTE MEDITATION (Tara Brach)
2 MINUTES OF MINDFUL BREATHING (Sean Fargo)

free audio transcripts, Introducing: Free Audio Transcripts

Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence‑based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science‑informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.