Tension Release, by Vidyamala Burch

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Tension Release, by Vidyamala Burch

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March 15, 2018

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Stress and tension can cause aches and pains all over the body. This short meditation will help with tension release and leave you feeling refreshed.

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Sourced from http://www.freemindfulness.org/download

Did Vidyamala Burch's guided meditation help you with tension release? Check out the other guided meditations on our website that tackle a wide range of topics like compassion and gratitude.

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About the author

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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