Anam Thubten teaches us to turn our attention into the world, to look into our heart. To love humanity and tells us to connect.

Did you like this meditation about loving humanity? Also check out our 8 Mindfulness Exercises for Love and Compassion.

It is hard to clearly define what unconditional love really is. As humans, many of us falter in offering unconditional love based on the way that life has conditioned us to understand the world we live in. Unconditional love is really more of a feeling – an intangible energy of acceptance and oneness – than it is a notion we can rationally hold onto. As we explore a variety of practices, such as mindfulness exercises for trauma and loving-kindness practices. We start to gain a visceral sense of what and how we might open ourselves up to this transformative force.

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