Guided Metta Meditation

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Written by:

Sean Fargo

Updated on:

March 21, 2017
In this article:
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Joseph Goldstein leads a guided Metta meditation. Metta is loving-kindness, is a general feeling of friendliness or goodwill towards others.

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About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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