Connecting with the Earth

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Connecting with the Earth

Written by:

Sean Fargo

Updated on:

October 9, 2017

In this article:

Phillip Moffitt leads a meditation to appreciate the body and connecting with the earth element: it's textures, weight, & firmness.

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Connecting with the Earth's Elements

Have you ever felt recharged after you took a walk in the nature? May it be a short walk in the forest or the beach, it feels really good and relaxing, isn't it?

This is because there is this positive energy that lies within about connecting with the earth which give us the recharge that we truly need in our life.

"Connecting with the Earth literally brings us to life. It breathes us. It restores and rejuvenates our energy field. The frequency of Mother Earth is incredibly healing. It’s perfectly configured for optimal human beingness." ~Anastasia

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Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence‑based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science‑informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.