Decrease Stress (Binaural Beat)

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Decrease Stress (Binaural Beat)

Written by:

Sean Fargo

Updated on:

August 3, 2016

In this article:

Binaural Beat to Decrease Stress. Binaural beats are auditory illusion perceived by the brain when two different tones are played into each ear.

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All energy bodies have measurable vibration. The earth itself vibrates as a resonance of 7.83Hz. This vibration is considered the natural state and is found all throughout nature. One effective way to connect back to the Schumann’s Resonance is the spend time in nature away from machines which carry un-natural vibrations.

Schumann’s Resonance 7.83Hz ~ Effects include anti-jetlag, anti-mind control, improved stress tolerance; psychic healing experiments; pituitary stimulation to release growth hormone (helps develop muscle, recover from injuries, rejuvenation effects); Earth Resonance Frequency – leaves you feeling revitalized like you’ve spent a day in the country; reports of accelerated healing/enhanced learning – “the earth’s natural brainwave”.

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About the author

Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence‑based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science‑informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.