45 Minute Meditation Just Bells With 5 Minute Intervals

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Forty Five Minute Meditation – Just Bells With 5 Minute Intervals

Written by:

Sean Fargo

Updated on:

March 14, 2018

In this article:

Available for download, audible media of 45-minute meditation with just bells. The 5-minute intervals are good for parts of stress release meditation.

Sourced from http://www.freemindfulness.org/download

Do you prefer to meditate in silence, sitting in stillness without a teacher guiding you through a process?

Below are free audio mp3’s that you can download to your computer with various amounts of silence. All of these audios have bell sounds to notify you when the audio has ended, helping you to know how much time has elapsed.

Some of the meditations also have interval bell sounds every 5 to 15 minutes to help prompt you to regain focus in case it’s drifted off into planning, remembering, storymaking, etc.

New Silent Meditations With Bell Sounds:

About the author

Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence‑based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science‑informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.