A free 45-minute silent meditation audio with no guide. Bells sound at the start and end, with an interval bell every 5 minutes that can mark the parts of a longer sit or call your attention back to the practice.
Sourced from freemindfulness.org
Do you prefer to meditate in silence, sitting in stillness without a teacher guiding you? Below are free audio mp3s that you can download to your computer, with various amounts of silence. All of them have bell sounds to signal when the audio has ended, helping you know how much time has elapsed. Some also have interval bells every 5 to 15 minutes to help prompt you to regain focus in case it has drifted off into planning, remembering, storymaking, etc.
New Silent Meditations With Bell Sounds:
