Relaxation Guided Meditations Archive

• Sean Fargo

Embodied Awareness of Breathing

Sean Fargo leads a guided mindfulness of breathing practice for noticing the breath as it is felt in the body.

Relaxing the Mind

If you can change your mind, you can change a lot of things in your life. Anam Thubten teaches to relax the mind in finding unconditional happiness.

Mental Subtractions of Positive Events

Imagine what your life would be like now if you hadn’t experienced the positive events, and affirm them by doing this unique mental subtraction meditation.

• Gil Fronsdal

Relax the Eyes

Gil Fronsdal talks about Relaxing the Eyes. One important aspect of meditation is a relaxed mind, and sometimes the eyes hold tension while trying to focus.

Euphoria & Relaxation (Binaural Beat)

Euphoria & Relaxation is a binaural beat track. Binaural beats are an auditory illusion: when two slightly different tones are played into each ear, the brain perceives a third, pulsing tone.

Deep Sleep (Binaural Beat)

Binaural Beat for Deep Sleep. Binaural beats are auditory illusion perceived by the brain when two different tones are played into each ear.

Deep Epsilon Sleep (Binaural Beat)

Binaural Beat for Deep Epsilon Sleep. Binaural beats are auditory illusion perceived by the brain when two different tones are played into each ear.

Lucid Dream (Binaural Beat)

Binaural Beat for Lucid Dream. Binaural beats are auditory illusion perceived by the brain when two different tones are played into each ear.

Relaxing Your Breathing (Binaural Beat)

Binaural Beat for Relaxing Your Breathing. Binaural beats are auditory illusion perceived by the brain when two different tones are played into each ear.