Relaxing the Mind

Sean FargoPublished January 15, 2018 · Updated April 9, 2025 · 1 min read

Practice with this

Closely related guided meditations to practice with right now — plus free scripts you can read aloud, teach, or record.

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Resting the Mind — Dharma Talk by Kate Munding

Listen on Mindfulness Exercises

Try this practice

Mind Appreciation — Guided Meditation by Sean Fargo

Listen on Mindfulness Exercises

Try this practice

Relaxing Your Body — Guided Meditation by Sean Fargo

Listen on Mindfulness Exercises

Free guided meditation scripts — read, teach, or record

If you can change your mind, you can change a lot of things in your life. Anam Thubten teaches to relax the mind in finding unconditional happiness.

About the author

Sean Fargo

Founder, Mindfulness Exercises

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has mentored under Jack Kornfield for five years and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.

Taking Refuge in Awareness with Phillip Moffitt
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How to Mindfully Notice Our Body and Emotions
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How to Accept Life As It Unfolds
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Resting the Mind — Dharma Talk by Kate Munding

Mind Appreciation — Guided Meditation by Sean Fargo

Relaxing Your Body — Guided Meditation by Sean Fargo

Continue reading

Taking Refuge in Awareness with Phillip Moffitt

How to Mindfully Notice Our Body and Emotions

How to Accept Life As It Unfolds