Relaxing the Mind

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Updated on:

January 15, 2018

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If you can change your mind, you can change a lot of things in your life. Anam Thubten teaches to relax the mind in finding unconditional happiness.

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About the author

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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