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Mindfulness Exercises
  • FREE SAMPLES
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  • Category: Depression

Depression

Staying With Emotions

Staying With Emotions Staying With Emotions. Emotions are an essential part of the human experience. ...

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Notice and Accept Your Body in the Present Moment

Notice and Accept Your Body in the Present Moment. Be in your body fully and ...

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Dealing With Negative Thoughts

Dealing With Negative Thoughts guided meditation script directly addresses the negative thoughts that pass through ...

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Taming The Inner Critic [Audio]

Listen and meditate to this audio and learn how to tame your inner critic, especially ...

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How To Work With Painful Emotions

Are you feeling hurt right now? Learn how to deal with painful emotions with this ...

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Gregorian Chants at 432Hz | 3 Hours of Healing Music

Enjoy 3 hours of Gregorian Chants 432Hz and let the soothing sounds of melodies evoke ...

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All 7 Chakras Healing Meditation Music

All 7 Chakras Healing Meditation Music based on Indian Classical Raaga, this 50-minute track offers ...

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528Hz Frequency | Miracle Tone

528 Hz frequency, or the “Love Frequency”, resonates at the heart of everything. Let this ...

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OM Chanting @417 Hz | Removes All Negative Blocks

This OM Chanting @417 Hz for meditation reveals a beautiful frequency that removes all negative ...

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417 Hz | Wipes Out All the Negative Energy

Listen to this 9-hour long 417 Hz Solfeggio miracle sleep music and wipe out all ...

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How to Be Sad [Video]

There is such pressure on us to be cheerful. And yet in order properly to ...

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Lani Shiota: How Awe Transforms Body and Mind

What’s awe got to do with it? Lani Shiota shares an interesting approach to the ...

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40% Rule: Key to Overcoming Mental Barriers

We're capable of much more than we think. The 40% rule by a Navy SEAL ...

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Forest Meditation

This short forest meditation music is good for relaxation and calm to fight stress, anxiety ...

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Mindful Walk In Nature

Meditation doesn't always have to be stationary. Mindfulness walks can also help clear your head, ...

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When You Feel Hopeless [Video]

Whenever you feel hopeless, here's a great video that pulls you out from the pit ...

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Why Awe Is Such an Important Emotion

An overview of the young science of awe, from how it's expressed to its benefits ...

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For Sleep & Depression

Having difficulty getting to sleep or are you depressed? This hour-long meditation video for sleep ...

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Why You Are Not Depressed

Sorry, but somebody had to say it. This video focuses on Mood Depression. Furthermore, this ...

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How To Turn Toward Suffering

Credit: Frank OstaseskiFounder, Metta Institute Frank Ostaseski is the Founder of Metta Institute http://www.mettainstitute.org/Fbio.html Frank ...

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The Meaning – Jim Carrey

Actor Jim Carrey shares his profound insights on life, overcoming depression and other life challenges ...

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What To Do When You’re Broke

If you’re broke, keep your head up. I know it’s tough to face this situation ...

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Shocking Meaning Of Row Row Row Your Boat

Instance 1 320 Mindfulness Worksheets Step-by-step guidance for many mindfulness practices. 50% OFF Download them ...

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Should We Laugh Or Should We Cry?

Given how difficult the world can often be, should we cry – or might we ...

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Teachings On Nature

Teachings on Nature. One of Ajahn Chah’s unique qualities was his ability to explain & ...

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What To Do When You Feel Lost

Feeling lost in life? You can find yourself again, and you can find more vibrancy, ...

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Alan Watts: Acceptance of Death and Meaning of Life

Death and life are like front and back of the same coin. Acceptance of death ...

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Schizophrenia and Depression

People with schizophrenia and depression are overwhelmed by too much possibility and are subject to ...

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Opening the Third Eye Chakra Music: Pineal Gland Activation With Binaural Beats

Activating and opening your third eye chakra, otherwise known as the pineal gland, through meditation ...

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Depressed for a Long Time

This Trick Helped Me Get Through. Join My Motivational List and get Exclusive Videos, Discounts ...

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Emotional Journaling

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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Dealing with Difficult Times in Life

Five steps for dealing with difficult times in your life: set small, simple daily goals; ...

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Healing Spirit: Guided Meditation for Relaxation, Anxiety and Depression

This guided meditation with healing spirit voice will make you feel relaxed. Deep relaxing New ...

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Overcoming Bad Inner Voices

Overcoming bad inner voices - Don't let those deeply unhelpful inner voices drag you down. ...

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Meditation for Anxiety & Depression

Anxiety & depression impact millions of people. This guided meditation will help relieve both depression ...

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How to deal with STRESS and DEPRESSION

Instance 150Guided AudioMeditations Effective for reducing stress, anxiety, depression and insomnia.$48 Download them to your own ...

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When You Feel Lonely (You Are Not Alone)

What happens when you feel apart and disconnected from others? When you feel lonely, what ...

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Emeran Mayer: Gut Influences Mental Health – Second Brain

Neuroscientists now think of the gut as a "second brain"; it independently controls your digestive ...

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Awakening From Self-Talk

Stepping out of self-talk is the beginning of awakening, leading to a deeper awareness that ...

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Coming Back to Life [Audio]

[ai_playlist id="201178"] Coming Back to Life by Joanna Macy: It’s time of Passover. It’s time of ...

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Susan David: How Forcing Positivity Can Create Despair

Should we choose to be happy or think positive? Susan David explains why forcing positivity ...

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Suicide

Suicide is a very rare phenomenon at the far end of human anguish. And yet ...

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What Do You Want To Stop

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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Where Do You Get Off Course?

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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Diving Into Your Core

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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Finding Meaning in the Darkness

Qoya is based on the idea through movement, we remember. We remember our essence is ...

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Feel Deeply to Heal Deeply

Qoya is based on the idea through movement, we remember. We remember our essence is ...

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Dancing with the Existential Ache

Don't let your fears take over, but rather dance with their different layers to make ...

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Believe: 15 Minute Qoya Movement Ritual

Qoya is based on the idea through movement, we remember. We remember our essence is ...

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Wisdom to Dance

Qoya is based on the idea through movement, we remember. We remember our essence is ...

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Go Deeper

Qoya is based on the idea through movement, we remember. We remember our essence is ...

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Be the Light

Be the light. Become the best version of yourself through the Qoya movement and learn ...

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