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Taming The Inner Critic [Audio]

Dealing With Your Inner Critic, by Mark Coleman About Mark Coleman: Mark Coleman has been studying  meditation practices since 1981, primarily within the Insight meditation (Buddhist) tradition. He

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Gregorian Chants at 432Hz | 3 Hours of Healing Music

Gregorian Chants at 432Hz | Very Soothing Healing Music with Orchestral Arrangement Gregorian chant is the central tradition of Western plainchant, a form of monophonic, unaccompanied sacred song of the

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All 7 Chakras Healing Meditation Music

This Track Features Music based on Indian Classical Raaga for Each Chakra, with the Root Note Frequency at the Resonating Frequency of Each Chakra. Starting with Root Chakra – The Muladhara –

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528Hz | Miracle Tone

The Love frequency is the “Miracle” note of the original Solfeggio musical scale. Independently confirmed by researchers, these core creative frequencies were used by ancient priests and healers in

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OM Chanting @417 Hz | Removes All Negative Blocks

OM Mantra Chanting at 417Hz. OM is the Primordial Sound of the Universe. Its the sound that reverberates in the entire cosmos and in every cell of our body, and 417Hz is amazingly beautiful frequency

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417 Hz | Wipes out all the Negative Energy

417 Hz is one of the beautiful solfeggio frequency which is known to wipe out all the negativity inside us. Its a frequency that can bring change, it marks the starts of new beginnings in the life, and

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How to Be Sad [Video]

There is such pressure on us to be cheerful. And yet in order properly to be content, we need to learn, sometimes, the art of being constructively in touch with our sadder, more melancholy feelings.

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Lani Shiota: How Awe Transforms Body and Mind

Argues that awe is a fundamental part of being human—making our bodies and minds more receptive to new information, new experiences, and life’s deeper meaning.

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40% Rule: Key to Overcoming Mental Barriers

About 99 percent of the people who start marathons in the United States finish them. That’s an astoundingly high number considering the pain and turmoil that every marathon runner faces. What each

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