Dealing With Your Inner Critic, by Mark Coleman
Audio is taken from Sam Harris’s 25-minute guided meditation, with reverb added to his voice, and atmospheric music added to create a more soothing, immersive experience.
This is a mindfulness teaching on working with difficult emotions. It’s about learning how to meditate while working with anger, fear, sorrow and anxiety.
As we attempt to incorporate
Gregorian Chants at 432Hz | Very Soothing Healing Music with Orchestral Arrangement
Gregorian chant is the central tradition of Western plainchant, a form of monophonic, unaccompanied sacred
This Track Features Music based on Indian Classical Raaga for Each Chakra, with the Root Note Frequency at the Resonating Frequency of Each Chakra. Starting with Root Chakra – The Muladhara
The Love frequency is the “Miracle” note of the original Solfeggio musical scale. Independently confirmed by researchers, these core creative frequencies were used by ancient priests and
OM Mantra Chanting at 417Hz. OM is the Primordial Sound of the Universe. Its the sound that reverberates in the entire cosmos and in every cell of our body, and 417Hz is amazingly beautiful
417 Hz is one of the beautiful solfeggio frequency which is known to wipe out all the negativity inside us. Its a frequency that can bring change, it marks the starts of new beginnings in life,
There is such pressure on us to be cheerful. And yet in order properly to be content, we need to learn, sometimes, the art of being constructively in touch with our sadder, more melancholy feelings.
Argues that awe is a fundamental part of being human—making our bodies and minds more receptive to new information, new experiences, and life’s deeper meaning.