Category Archives for Depression

Taming The Inner Critic [Audio]

Dealing With Your Inner Critic, by Mark Coleman

Continue reading

30 min Guided Meditation with Atmospheric Music

Audio is taken from Sam Harris’s 25-minute guided meditation, with reverb added to his voice, and atmospheric music added to create a more soothing, immersive experience. Instance 1 330 Mindfulness WorksheetsStep-by-step

Continue reading

How To Work With Painful Emotions

This is a mindfulness teaching on working with difficult emotions. It’s about learning how to meditate while working with anger, fear, sorrow and anxiety. As we attempt to incorporate mindfulness

Continue reading

Gregorian Chants at 432Hz | 3 Hours of Healing Music

Gregorian Chants at 432Hz | Very Soothing Healing Music with Orchestral Arrangement Gregorian chant is the central tradition of Western plainchant, a form of monophonic, unaccompanied sacred song of

Continue reading

All 7 Chakras Healing Meditation Music

This Track Features Music based on Indian Classical Raaga for Each Chakra, with the Root Note Frequency at the Resonating Frequency of Each Chakra. Starting with Root Chakra – The Muladhara

Continue reading

528Hz | Miracle Tone

The Love frequency is the “Miracle” note of the original Solfeggio musical scale. Independently confirmed by researchers, these core creative frequencies were used by ancient priests and

Continue reading

OM Chanting @417 Hz | Removes All Negative Blocks

OM Mantra Chanting at 417Hz. OM is the Primordial Sound of the Universe. Its the sound that reverberates in the entire cosmos and in every cell of our body, and 417Hz is amazingly beautiful

Continue reading

417 Hz | Wipes Out All the Negative Energy

417 Hz is one of the beautiful solfeggio frequency which is known to wipe out all the negativity inside us. Its a frequency that can bring change, it marks the starts of new beginnings in life,

Continue reading

How to Be Sad [Video]

There is such pressure on us to be cheerful. And yet in order properly to be content, we need to learn, sometimes, the art of being constructively in touch with our sadder, more melancholy feelings. Instance

Continue reading

Lani Shiota: How Awe Transforms Body and Mind

Argues that awe is a fundamental part of being human—making our bodies and minds more receptive to new information, new experiences, and life’s deeper meaning. Instance 1 330 Mindfulness WorksheetsStep-by-step

Continue reading

40% Rule: Key to Overcoming Mental Barriers

About 99 percent of the people who start marathons in the United States finish them. That’s an astoundingly high number considering the pain and turmoil that every marathon runner faces.

Continue reading

Are We Too Materialistic?

The worry that we are too materialistic is an inevitable one in a modern consumer society. The answer, surprisingly, is that there are better and worse versions of materialism. “It doesn’t

Continue reading

Forest Meditation

Video: complexitygraphics.com by Tatiana PlakhovaMusic by Daniil MukaseyPlay this video on loop: complexitygraphics.com/FOREST-MEDITATION Follow complexity graphics on Facebook:facebook.com/complexitygraphics/ On

Continue reading

Mindful Walking In Nature

A refreshing, nature-inspired mindfulness retreat that will eliminate your current stressors and leave you refreshed and refocused to tackle day's tasks. Instance 1 330 Mindfulness WorksheetsStep-by-step

Continue reading

Awe is Important

Dacher Keltner, director of the Greater Good Science Center (GGSC) and professor at UC Berkeley, gives an overview of the young science of awe, from how it’s expressed to its benefits

Continue reading

When You Are Hopeless [Video]

When you feel hopeless, here's a great video that pulls you out from the pit of hopelessness to see that your aspirations remain true and within your grasp. Instance 1 330 Mindfulness WorksheetsStep-by-step

Continue reading

Why Awe Is Such an Important Emotion

An overview of the young science of awe, from how it’s expressed to its benefits for health and well being. Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for

Continue reading

For Sleep & Depression

Having difficulty getting to sleep or are you depressed? This hour-long meditation video for sleep & depression might just be what you need. Instance 1 330 Mindfulness WorksheetsStep-by-step

Continue reading

Why You Are Not Depressed

Sorry, but somebody had to say it. This video focuses on Mood Depression. Furthermore, this is not a purported “cure” for depression. This is a call to live in reality. Depression is not

Continue reading

How To Turn Toward Suffering

Credit: Frank OstaseskiFounder, Metta Institute Frank Ostaseski is the Founder of Metta Institute http://www.mettainstitute.org/Fbio.html Frank Ostaseski is a Buddhist teacher, international

Continue reading

The Meaning – Jim Carrey

Actor Jim Carrey shares his profound insights on life, overcoming depression and other life challenges to fully realize his true meaning and purpose. Instance 1 330 Mindfulness WorksheetsStep-by-step

Continue reading

What To Do When You’re Broke

If you’re broke, keep your head up. I know it’s tough to face this situation in life, especially when you still have dreams you’re trying to pursue and goals you want to accomplish. When

Continue reading

Shocking Meaning Of Row Row Row Your Boat

Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!50% OFF Safely download them all

Continue reading

Should We Laugh Or Should We Cry?

Given how difficult the world can often be, should we cry – or might we still laugh? Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for

Continue reading

Teachings On Nature

Here Is Your Free Ebook:   Ajahn Chah’s Teachings on Nature A Dhamma talk given at Abhayagiri Monastery in September of 2012 by Pasanno Bhikkhu Tomorrow I am invited to teach a day-long retreat

Continue reading

What To Do When You Feel Lost

Feeling lost in life? You can find yourself again, and you can find more vibrancy, joy, passion, and health again. Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for

Continue reading

Alan Watts: Acceptance of Death and Meaning of Life

We have a culture to live life as if to survive and to hush the idea of death, to avoid this topic of discussion. Alan Watts explores this taboo with a different approach, that death and life

Continue reading

Schizophrenia and Depression

“The creativity of people on the schizophrenic end of the human continuum is creativity that springs from the inability to accept the standardized cultural denials of the real nature of

Continue reading

Opening the Third Eye Chakra Music: Pineal Gland Activation With Binaural Beats

Deep Third Eye Meditation Music with binaural beats and isochronic tones. headphones are required. The third eye is associated with the Pineal Gland. It has been sometimes called the “seat

Continue reading

Depressed for a Long Time

This Trick Helped Me Get Through. Join My Motivational List and get Exclusive Videos, Discounts and Updateshttp://princeea.com/exclusive Instance 1 330 Mindfulness WorksheetsStep-by-step

Continue reading

Emotional Journaling

To begin this Mindfulness Exercise on Emotional Journaling, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

Continue reading

Dealing with Difficult Times in Life

1. Set Small, Simple Daily Goals. When times are difficult, it’s easy to feel we’ve lost all personal power. So, a simple way to insert agency and progress in our lives is to set three small

Continue reading

Healing Spirit: Guided Meditation for Relaxation, Anxiety and Depression

Guided Meditation and Autogenic Training with Healing Voice in Sleeping Music with Delta Waves for Brain Power for Health Care and Relaxation Meditation, against Anxiety and Depression for a

Continue reading

Overcoming Bad Inner Voices

All of us have deeply unhelpful inner voices inside us, dragging us down with criticisms and unfair accusations. Wisdom involves learning how to replace them with more benevolent guides. Instance

Continue reading

Overcoming Bad Inner Voices

All of us have deeply unhelpful inner voices inside us, dragging us down with criticisms and unfair accusations. Wisdom involves learning how to replace them with more benevolent guides. Instance

Continue reading

Meditation for Anxiety & Depression

Relieve Anxiety and Depression In this day and age, many of us engage in unwanted and unhealthy patterns of thought and behavior. We’re overstressed, overworked, and overstimulated, and the

Continue reading

How to deal with STRESS and DEPRESSION

Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!50% OFF Safely download

Continue reading

When You Feel Lonely (You Are Not Alone)

What happens when you feel apart and disconnected from others? When you feel alone, what do you do? 1. Get interested in others. Ask others questions and engage in their life. In being present with them,

Continue reading

Emeran Mayer: Gut Influences Mental Health – Second Brain

Neuroscientists now think of the gut as a “second brain”; it independently controls your digestive processes and is in constant conversation with your main brain. The Mind-Gut Connection is

Continue reading

Awakening From Self-Talk

This video discusses the shift in consciousness from our ordinary “surface-level” perspective to a deeper awareness that transcends the personal sense of identity. Instance 1 330 Mindfulness WorksheetsStep-by-step

Continue reading

Awakening From Self-Talk

Australia Retreat Part One: Eckhart Tolle discusses the shift in consciousness from our ordinary “surface-level” perspective to a deeper awareness that transcends the personal sense of identity. Instance

Continue reading

Susan David: How Forcing Positivity Can Create Despair

I do have concerns about the over arching societal messaging that we are hearing, which is that we should focus on being happier; that we should choose to be happy and that we should think positive. Now

Continue reading

Suicide

Suicide is a very rare phenomenon at the far end of human anguish. And yet its existence tells us something crucial about how fragile we all are: it’s a further reminder of the need for compassion. Instance

Continue reading

What Do You Want To Stop

To begin this Mindfulness Exercise on What You Want to Stop, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

Continue reading

Where Do You Get Off Course?

To begin this Mindfulness Exercise on Where You Get Off Course, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

Continue reading

Diving Into Your Core

To begin this Mindfulness Exercise on Diving Into Your Core, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

Continue reading

Finding Meaning in the Darkness

Qoya is based on the idea through movement, we remember. We remember our essence is wise, wild and free. Using movement as metaphor and infusing movement with meaning, the words wise, wild,

Continue reading

Feel Deeply to Heal Deeply

Qoya is based on the idea through movement, we remember. We remember our essence is wise, wild and free. Using movement as metaphor and infusing movement with meaning, the words wise, wild,

Continue reading

Dancing with the Existential Ache

Qoya is based on the idea through movement, we remember. We remember our essence is wise, wild and free. Using movement as metaphor and infusing movement with meaning, the words wise, wild,

Continue reading

Believe: 15 Minute Qoya Movement Ritual

Qoya is based on the idea through movement, we remember. We remember our essence is wise, wild and free. Using movement as metaphor and infusing movement with meaning, the words wise, wild,

Continue reading

Wisdom to Dance

Qoya is based on the idea through movement, we remember. We remember our essence is wise, wild and free. Using movement as metaphor and infusing movement with meaning, the words wise, wild,

Continue reading

Go Deeper

Qoya is based on the idea through movement, we remember. We remember our essence is wise, wild and free. Using movement as metaphor and infusing movement with meaning, the words wise, wild,

Continue reading

Be the Light

Qoya is based on the idea through movement, we remember. We remember our essence is wise, wild and free. Using movement as metaphor and infusing movement with meaning, the words wise, wild,

Continue reading

Browse More Categories

>