Free Mindfulness Exercises & Meditations
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Free Mindfulness Exercises & Meditations
  • PREMIUM
  • EXPLORE
    • Meditation Scripts
    • Worksheets
    • Courses
    • Podcast
    • Audio
    • Blog
    • How to Teach Mindfulness
    • Meditation 101
    • Mentorship
    • About Us
    • Contact Us
    • Our Teachers
    • Community
    • Affiliates
  • CERTIFY
  • CONTACT
  • LOG IN

Leadership Archive

A Future Self Meditation Script for a Positive Future

A Future Self Meditation Script for a Positive Future

Exploring Yourself as a Leader

Exploring Yourself as a Leader

Reflecting On A Role Model

Reflecting On A Role Model

Restoring Confidence When Negatively Impacted

Restoring Confidence When Negatively Impacted

5 Guided Meditation Scripts for Teachers

5 Guided Meditation Scripts for Teachers

New Mindfulness Community for Support, Connection & Inspiration

New Mindfulness Community for Support, Connection & Inspiration

“Me Too” In Popular Mindfulness Communities

“Me Too” In Popular Mindfulness Communities

The Importance of Mindfulness of Race

The Importance of Mindfulness of Race

Guided Mindfulness Meditation Scripts

Guided Mindfulness Meditation Scripts

Trump And A Post-Truth World

Trump And A Post-Truth World

Deep Listening

Deep Listening

Living with Personal Integrity

Living with Personal Integrity
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Noticing Movement through Breath

Facilitating Your Listening

What’s Your Weather Like Today? (Kids)

Re-Awaken The Giant Within

Hypnosis Utopia Sleep Meditation [Video]

Trusting in Yourself

Loving-Kindness

Pain- Breathing and Deep Body Scan

Sam Harris: Journey to Atheism Sparked by 9/11

Refining How You Speak Up

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ACCREDITED CERTIFICATIONS

teacher certification

Mindfulness Meditation Teacher Certification

Certify to teach mindfulness and have a full curriculum to teach.

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Trauma-Sensitive Mindfulness Certification

Certify as a trauma-sensitive meditation teacher.

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DownloadABLE Resources

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Brandable Mindfulness Teaching Curriculum

Download everything you need to teach 15 hours worth of mindfulness workshops and keynotes.

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mindfulness-teaching-toolkit

Mindfulness Teaching Toolkit

Combine our worksheets, scripts & other resources for one low price.

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200 guided meditation scripts

200 Guided Meditation Scripts

Verbalize our word-for-word scripts to guide meditations.

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300-worksheets

300 Mindfulness Worksheets

Download step-by-step mindfulness techniques for daily life.

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Mindfulness Masterclasses

Mindfulness Masterclasses

Over 100 hours of videos from the world's leading mindfulness teachers

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Mindfulness at Work

Help your colleagues become more mindful.

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BUSINESS DEVELOPMENT TOOLS

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Brandable Social Media Graphics

Scale your social media presence helping others.

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Sales Masterclass for Mindfulness Teachers

Learn how to sell your mindfulness teachings to organizations of all sizes.

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wise-confidence

Wise Self-Confidence Course

Become more confident teaching mindfulness and meditation.

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