Happiness Guided Meditations Archive

Hardwiring Happiness: Meditation

As we struggle to find happiness, we discover the importance of peace, love, and contentment. Let us hardwire our happiness through this meditation.

• Rick Hanson

Hardwiring Happiness

Rick Hanson guides a practice for taking in good experiences of peace, contentment, and love, drawn from his Hardwiring Happiness teaching. His words follow below.

• Joseph Goldstein

Building Joy

Joseph Goldstein talks about mudita, or delight in the happiness of others, building joy and continuing to increase it.

Daily Practices for Love and Happiness

Everyone wants to be loved. There is no one who does not want love. The same is true for happiness. Here are some daily practices for love and happiness.

• Rick Hanson

H.E.A.L. Steps to Happiness

Rick Hanson talks about HEAL Steps to Happiness. Taking in the good have 4 fundamental steps: Have, Enrich, Absorb, and Length.

• Rick Hanson

Build a Happier Brain

Rick Hanson talks about Building a Happier Brain. Happiness is more than a feel-good moment. It’s the foundation of physical health, longer lifespan, effectiveness at work, etc.

• Tara Brach

Gladdening the Mind

Tara Brach leads a guided meditation about Gladdening the Mind. The Buddha taught the value of gladdening the mind as part of arriving, settling, entering any meditation, or anything in our lives.

• Tara Brach

Two Kinds Of Happiness

Tara Brach talks about the topic Two Kinds of Happiness. The Buddha said I teach one thing only, and that is- suffering and the end of suffering.

Elevating Your Mood (Binaural Beat)

Binaural Beat for Elevating Mood. Binaural beats are auditory illusion perceived by the brain when two different tones are played into each ear.

• Sean Fargo

How To Increase Optimism

Sean Fargo leads a guided meditation on how to increase optimism. In the practice you envision yourself feeling healthy and having forgiven others, which may help build a more hopeful outlook.