Gratitude Guided Meditations Archive

Gratitude – Meditation

In this meditation say “Thank you” to all the people, to all that is around you and part of you. Find and discover that in gratitude, you care about so much more.

Experience Gratitude

Has gratitude been unrecognized or forgotten? Your experience with gratitude can help to recognize where it has been present and unrecognized.

Buddhist Wisdom About Gratitude

Ajahn Amaro, a Theravada Buddhist monk trained in the Thai Forest tradition, shares Buddhist wisdom about gratitude.

Evening Affirmations of Gratitude

Affirmations offer inspiration and support. “I am grateful for the gifts I receive from others” is an example of the evening affirmations of gratitude.

• Donald Rothberg

Generosity and Gratitude

Donald Rothberg talks about the relationship between Generosity and Gratitude. It’s the spirit of giving is based on the feeling of Gratitude.

The Foundation for all Abundance

We always want more than what we have, but how about we take the time to actually appreciate it? Through the concept of abundance, acknowledge all the good in your life.

Gratitude Is Not In The Words

Gratitude is not in the words but in the heart, which expresses it. What meaning do you draw from these words? How does the heart express gratitude?

Gratitude and Gladness

Open to the sense of gratitude and gladness. Explore what these experiences are like and how it has the power to lift up your mood and your spirit.

Day 7 Gratitude

Allow yourself to feel benefited from the gift of gratitude. Allow yourself to feel appreciation. This is Day 7 gratitude.

12 Intentions of Gratitude

See if you can take an inventory of the things for which you’re grateful. This meditation samples 12 intentions of gratitude.

• Oren Jay Sofer

Guided meditation on Gratitude by Oren J. Sofer

Oren Sofer leads a guided meditation of Gratitude. The secret of gratitude is that it can be cultivated and strengthened as a source of well being and inner happiness.

• Tara Brach

Gratitude & Generosity

Tara Brach talks about Gratitude and Generosity. Breathing in and out, letting go, is one way of expressing gratitude to the world.

• Gil Fronsdal

Gil Fronsdal on Gratitude

Gil Fronsdal is a Buddhist teacher and the founding teacher of the Insight Meditation Center. In this talk, he discusses the importance of gratitude.