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Updated on:

September 4, 2016

Oren Sofer leads a guided meditation of Gratitude. The secret of gratitude is that it can be cultivated and strengthened as a source of well being and inner happiness.

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About the author 

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]