Grounding MeditationWe all need some grounding, at times. Our modern lives can be so hectic, that we can feel disembodied and lost
MINDFULNESS BLOG
May this be a source of inspiration for your mindfulness meditation and teachings.
Download "Equanimity Meditation" by entering your name and email below:DOWNLOAD NOW More Equanimity MeditationIf you think this worksheet is helpful for you,
Download "Emotional Awareness Meditation" by entering your name and email below:DOWNLOAD NOW Emotional Awareness MeditationMindfulness has the capacity to bring peace to
Essence of Letting Go, by Mark Coleman [ai_playlist id="194146"]About Mark Coleman:Mark Coleman has been engaged in meditation practice since 1981, primarily within the Insight
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What is Do Nothing Meditation All About?The Do Nothing meditation is a way of experiencing “contentless awareness.” It has analogies in many
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Standing Up for YourselfThere are times in our life when we feel like we need to push back and we sometimes face
Download "Body Meditation" by entering your name and email below:DOWNLOAD NOW How to Meditate on the Body: Two TechniquesIn many meditations, the
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Credit: Frank OstaseskiFounder, Metta InstituteFrank Ostaseski is the Founder of Metta Institutehttp://www.mettainstitute.org/Fbio.htmlFrank Ostaseski is a Buddhist teacher, international lecturer and a leading
Download "Witnessing Your Thoughts" by entering your name and email below:DOWNLOAD NOW Thought Awareness Mindfulness ExerciseMore than perhaps any other aspect of
Enter your name and email address to download this ebook.Here Is Your Free Ebook:Home AgainIt was night-time in Gaya, but things were
Download "Angel Meditation" by entering your name and email below:DOWNLOAD NOW Connecting with the imagery and energy of an angel in meditation
Download "Letter of Self-Compassion" by entering your name and email below:DOWNLOAD NOW Writing for Self-CompassionOne of the most striking characteristics of our
Sorry - An apology letter to future generations, this video speaks of how we leave the planet in a sad state to
Download "Working with a Nightmare" by entering your name and email below:DOWNLOAD NOW Further Reading: 10 Mindfulness Exercises for SleepUnderstanding the root
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