Enhance your experience of meditation with this Native American Indian meditation music, which combines shamanic flute music, healing music, and calming music.Native
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The heart of the Buddha’s teachings is liberation, is the, sometimes called the sure-heart-release. And I’m always curious for
Let you worries and fears slip away as you balance and heal your heart by listening to this sleep chakra meditation music. Nu
A lot of the practice is really very light touch of remembering to be mindful. Listen and join on this guided meditation
This two-minute meditation is a good mindfulness practice to quickly restore calm & confidence within you. It returns you back to your
Daily life can be a challenge, though some have found meditation as a means to cope. For those that are unsure of
We are told from childhood to focus. We grow up and go to work, where we are told to focus on the
Here are some ideas to help you deal with negative people. Take someone’s negative energy as another challenge to introduce positivity to
There’s always another level of balance and proficiency in managing your life. Here are five strategies to help you achieve it:Decide why
Eckhart Tolle describes the reciprocal transformation that can unfold when we truly commune with nature.This video features the music of Nawang Khechog
This nine-hour piece of relaxing music for sleep is a soft and restorative backdrop we might use to improve our slumber. Many
Use this sleep meditation music for solar plexus activation. Combine with Kundalini sleep music to acquire self-empowerment, integrity and self-respect.The 6th Ray
Try this 10 minute guided meditation for stress and anxiety relief if you’ve had a stressful day or are simply exhausted,A ten
Kristin Neff: Overcoming objections to self-compassion considers–and rebuts–some of the main objections to treating yourself with kindness.Published on Oct 16, 2014The world's
First off, congratulations on your decision to enhance your personal growth through this mindfulness for beginners! This is something you are doing
According to Sam Harris, consciousness is what it’s like to be you and the self is an illusion, a thinker of thoughts
Learn from psychology professor Barbara Fredrickson what positive emotions are and how positivity can open our minds and allow us to look
Stepping out of self-talk is the beginning of awakening, leading to a deeper awareness that transcends the personal sense of identity.https://www.eckharttollenow.comAustralia Retreat
Big Mind Meditation, by Howard Cohn: I’d like to do a guided meditation, and you could call this Taking off the Training
Wise Speech by Shahara Godfrey:So, I am trying to keep this simple so it sounds ambitious, but it’s pretty simple. I am going
This guided meditation is focused on healing that which is troubling your body or your mind today. May it be a physical
Find out how you can use Hooponopono, an ancient Hawaiian practice of reconciliation and forgiveness, as a meditation healing prayer ritual daily.Hooponopono
Loving kindness is an essential aspect of the spiritual path. Read this Guided Loving Kindness Meditation for our Benefactor, by Anushka Fernandopulle
Guided Instructions on The Four Elements by Nikki Mirghafori:(long pause)As we arrive this morning to sit, invite yourself to settle into this body.
Forgiving doesn’t mean we don’t care. It’s a movement of our own heart to re-open to life. Listen to this guided meditation
Listen to this Guided Compassion Meditation. The right intention is knowing what’s in our mind and applying the right approach to whatever
Having a mindful family isn’t easy. Thus we created some Fun Mindfulness Exercises to bring mindfulness into one of your most difficult
[ai_playlist id="201178"]Coming Back to Life by Joanna Macy:It’s time of Passover. It’s time of Easter. It’s time when life comes to actual life