Sleep meditation - Metta Friends. We’ll continue with this practice of loving-kindness. Cultivating a well-wishing for those around us and those in
MINDFULNESS BLOG
Mindfulness & Meditation Articles, Updates, News and Interviews
Sleep Meditation - Resting the Body. Today, focus on just settling and relaxing. Letting go of any tension or tightness from the
Sleep meditation - Tonglen. Tonglen is Tibetan for taking and sending and this is a form of meditation that we can use
Sleep Meditation- Thoughts like clouds. There’s a useful metaphor that we can use. That thoughts are just like clouds floating in the
Sleep meditation - Soundscape. Today we’ll be practicing with sound. Mindful listening and opening up to the soundscape around us. Download "Sleep
Mindfulness body scan for wisdom. Drop out of the logical mind & delve into a direct experience of the interconnectedness between all
Mindfulness body scan for self compassion. In this mindfulness body scan, the intent is to send words of loving kindness to our
Sometimes meditation is not what we’re after – and that’s okay. Each one of us requires something unique in any moment to
One of the paramount benefits of mindfulness is that it helps to increase our sense of self-awareness. The more we practice, the
Sleep Meditation - Spacious Awareness. To do this practice we’ll simply be opening up the awareness to all of our senses. Just
Mindfulness body scan for body awareness. The intent is to notice the sensation & the mind’s reaction to sensation via awareness of
Mindfulness body scan for better sleep. Intended to assist you in drifting off to sleep. Allow yourself to sleep without getting distracted.
Mindfulness Body Scan for Stress Relief. The intent is to use progressive muscle relaxation and awareness to reach a deep state of
Mindfulness Body Scans have benefits that go far beyond stress relief and relaxation. This all-levels meditation is one you should add to
Like two close friends, mindfulness and meditation hang out in the same circles. Someone who is familiar with mindfulness would likely be
Yes and no. Mindfulness is non-judgmental awareness of our present moment experience. We can do this while we’re meditating, or at any
Sometimes when we sit down to meditate it feels as though our thoughts, our emotions, our pain all get worse. The truth
Mindfulness is non-judgmental awareness of your present moment experience. Mindfulness is not only paying attention, but paying attention in a particular way
Even amongst those that are familiar with mindfulness practice, there are some common misconceptions about what this practice really is. Sometimes, it
Many of us in the Western world were not raised with mindfulness as a core teaching. We mastered basic math, science, and
In a world that seems to be growing more and more chaotic, mindfulness is as important as ever. A tool for helping
Many of us turn to mindfulness because of some type of challenging or painful experience. Perhaps we struggle with anxiety, or maybe
Most of us did not grow up with mindfulness prioritized as an integral part of our home, school, and social lives. We
Don't ask what the world needs. Ask what makes you come alive and go out and do it. Because of what the
A Safe Place to Deal with Pain. Chronic pain can be very hard to handle, but many times when we create a
Sharing Gratitude. During this session, we will practice a heart-warming technique to foster gratitude and connection. Begin settling in and letting go.
As you turn inward to the sky, and the sky-like mind, Remember, this is who you are. You are not the clouds,
Past, Present, Future. Have you traveled back to an imagined past? Are you wondering or worrying about an imagined future? Notice. Quickly
The Mother Meditation. You have lived countless past lives. In each of these past lives, you had a mother. And you’ve had
Fresh and New. Everything fresh, everything new, everything perfect. Notice everything without judgment. Stay open, curious, aware. Download "Fresh and New" by