Author
Founder, Mindfulness Exercises
1,021 articles
Here are helpful mindfulness exercises for parents to develop the skills needed for unexpected stressful situations and will help you become better parent. Parenting often provides daily challenging experiences. For example, everyone is buckled in the car ready to go and one child announces they need to go back inside to go potty. After getting […]
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A guide for practicing Yoga Nidra, an ancient form of guided meditation to achieve deep relaxation and touch a place of stillness, peace and insight within. Yoga Nidra “Unwind” is a complete 16 min. training script that can help you relax deeply and touch a place of deep stillness, peace and insight within. Yoga Nidra […]
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Mindfulness with relationships and family take work, that’s why we offer free mindfulness techniques and resources to enhance mindful relationships.
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Volume 3 Direct Realization. This volume contains material gathered from talks given by Ajahn Sumedho in the late 1980s and 1990s.
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Meditations 5, or Wisdom for Dummies, comes with the purpose to present you the teachings of the Buddha in a simple, easy-to-understand way.
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Operating on autopilot can be counterproductive. This mindfulness exercise helps you to learn and look for opportunities instead of operating on autopilot.
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The 3 basic principles of Buddhism are the Buddha, the Dhamma, and the Sangha. You’ll be given a full introduction into the act of “refuge” itself.
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The central role of questioning in the Buddha’s teaching may be connected to the fact that his teaching starts not with a first principle but with a self-evident problem: how to put an end to suffering.
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The Mind Like Fire Unbound revolves around the idea that the mind released is like a fire that has gone out. Read & learn how to extinguish it yourself.
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“The Wings to Awakening: An Anthology from the Pali Canon” is the 1st organized set of teachings that the Buddha said formed the heart of his message.
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