Sean Fargo

Guided Meditation on Forgiveness [Audio]

Forgiving doesn’t mean we don’t take care. It’s a movement of our own heart to re-open to life. That we forgive for the freedom of our own hearts.

Guided Compassion Meditation [Audio]

Listen to this Guided Compassion Meditation. The right intention is knowing what’s in our mind and applying the right approach to whatever is in the mind. Guided Compassion Meditation by Bonnie Duran: So, we know that compassion is one of four Brahma Vihara’s. It’s a very wholesome and important mental quality. It’s actually one of the […]

Mindful Family: Practice These Fun Mindfulness Exercises Together

Having a mindful family isn’t easy. Thus we created some Fun Mindfulness Exercises to bring mindfulness into one of your most difficult roles. The Mindful Family: Practice These Fun Mindfulness Exercises Together Raising your kids to be mindful will only work if you, as parents, also participate in mindfulness exercises. The following fun mindfulness exercises from Renee […]

Coming Back to Life [Audio]

Joanna Macy talks about coming back to life and belonging to the living earth, with a Gaia poem and the spiral of the work that reconnects.

Empowering Your Three Intelligence Centers

What Is Mindfulness Based Stress Reduction?

Since 1979, thousands of people have taken an eight-week course called Mindfulness Based Stress Reduction (MBSR). Here is what MBSR is, where it came from, and what a typical course includes.

Meditation: A Way of Awakening

Meditation: A Way of Awakening. Meditation can be a very deep inquiry into the mind. It can be undertaken in intensive retreats. Practice it anytime too!

Don’t Stop Comparing Yourself To Other People

It’s a great myth that we should never compare ourselves to others. How would we gain perspective, values, standards, ideas, ambition, or growth if we removed ourselves from our social context? The truth is there are healthy ways to compare yourself to others: 1. Compare for creativity, not looks: It’s demoralizing to compare yourself to […]

Mindfulness Exercises for Emotionally Disturbed Kids

Teaching mindfulness exercises to kids with emotional and behavioral challenges is not easy. That’s why we gathered some useful tips and tools. Often, children in general are never taught to be mindful or present in the moment. Even adults struggle with this skill. Children who are identified as having emotional and behavioral challenges may find mindfulness especially hard […]

Guided Meditation For Gratitude

A 10 minute guided meditation for gratitude, with a mantra to focus on and carry through the rest of your day. It is meant to help you start your day in a calm and loving way, and it is day two of our full meditation series.