Sean Fargo

Loving Kindness for Our Benefactor [Audio]

Loving kindness is an essential aspect of the spiritual path. Read this Guided Loving Kindness Meditation for our Benefactor, by Anushka Fernandopulle Guided Loving Kindness Meditation for our Benefactor, by Anushka Fernandopulle: Meta-practice, we’ll start with what’s easiest. And even where it seems to be easiest, sometimes it’s not easiest. So then, we’ll throw in […]

Guided Instructions on The Four Elements [Audio]

Guided Instructions on The Four Elements by Nikki Mirghafori: (long pause) As we arrive this morning to sit, invite yourself to settle into this body. Having a posture that is stable and dignified. Perhaps, wondering what it would feel like to sit like a mountain. Well rooted, tall, well grounded, stable. Taking a few deep breathes […]

Guided Meditation on Forgiveness [Audio]

Forgiving doesn’t mean we don’t take care. It’s a movement of our own heart to re-open to life. That we forgive for the freedom of our own hearts.

Guided Compassion Meditation [Audio]

Listen to this Guided Compassion Meditation. The right intention is knowing what’s in our mind and applying the right approach to whatever is in the mind. Guided Compassion Meditation by Bonnie Duran: So, we know that compassion is one of four Brahma Vihara’s. It’s a very wholesome and important mental quality. It’s actually one of the […]

Mindful Family: Practice These Fun Mindfulness Exercises Together

Having a mindful family isn’t easy. Thus we created some Fun Mindfulness Exercises to bring mindfulness into one of your most difficult roles. The Mindful Family: Practice These Fun Mindfulness Exercises Together Raising your kids to be mindful will only work if you, as parents, also participate in mindfulness exercises. The following fun mindfulness exercises from Renee […]

Coming Back to Life [Audio]

[ai_playlist id=”201178″] Coming Back to Life by Joanna Macy: It’s time of Passover. It’s time of Easter. It’s time when life comes to actual life with fresh, surprising ways and calls us also to come back to life. Oh, it’s important on what I do, because we are born on planet earth. Everything that we know […]

Empowering Your Three Intelligence Centers

What Is Mindfulness Based Stress Reduction?

Since 1979, thousands of people have flocked to an eight-week course called Mindfulness Based Stress Reduction (also known as MBSR). What is MBSR? Simply put, it is a course of study where people learn to become more mindful of themselves and their emotions. By becoming self-aware, people can heal the problems in both their physical […]

Meditation: A Way of Awakening

Meditation: A Way of Awakening. Meditation can be a very deep inquiry into the mind. It can be undertaken in intensive retreats. Practice it anytime too!

Don’t Stop Comparing Yourself To Other People

It’s a great myth that we should never compare ourselves to others. How would we gain perspective, values, standards, ideas, ambition, or growth if we removed ourselves from our social context? The truth is there are healthy ways to compare yourself to others: 1. Compare for creativity, not looks: It’s demoralizing to compare yourself to […]