Sean Fargo

Meditation For Stress & Anxiety Relief

Try this 10 minute guided meditation for stress and anxiety relief if you’ve had a stressful day or are simply exhausted, A ten minute guided meditation for stress and anxiety release. Shot at the Xanadu Villa in Cap Estate, St. Lucia. Overlooking Pigeon Island National Park. The wonders and power of taking the time in […]

How To Be Self-Compassionate

Kristin Neff: Overcoming objections to self-compassion considers–and rebuts–some of the main objections to treating yourself with kindness. Published on Oct 16, 2014 The world’s leading researcher of self-compassion and founder of the Mindful Self-Compassion program considers–and rebuts–some of the main objections to treating yourself with kindness. For another article on self-compassion, please visit our friends […]

Several Styles of Sitting Meditation

Sam Harris: The Self Is An Illusion

According to Sam Harris, consciousness is what it’s like to be you and the self is an illusion, a thinker of thoughts in addition to the thoughts. What one of the problems we have in discussing consciousness scientifically is that consciousness is irreducibly subjective. This is a point that many philosophers have made – Thomas […]

Barbara Fredrickson: Positive Emotions Open Our Mind

Learn from psychology professor Barbara Fredrickson what positive emotions are and how positivity can open our minds and allow us to look past racial and cultural differences. This video discusses how positive emotions broaden our awareness of the world, allowing us to become more in tune with the needs of others. Barbara Fredrickson, PhD is […]

Awakening From Self-Talk

Stepping out of self-talk is the beginning of awakening, leading to a deeper awareness that transcends the personal sense of identity. https://www.eckharttollenow.com Australia Retreat Part One: Eckhart Tolle discusses the shift in consciousness from our ordinary “surface-level” perspective to a deeper awareness that transcends the personal sense of identity. Subscribe to find greater fulfillment in […]

Big Mind Meditation [Audio]

Big Mind Meditation, by Howard Cohn: I’d like to do a guided meditation, and you could call this Taking off the Training Wheels even though hopefully my voice will provide a little bit of support. But for this particular guided meditation, it’s helpful if you can find a posture that you can remain relatively still. […]

Wise Speech [Audio]

Wise Speech by Shahara Godfrey: So, I am trying to keep this simple so it sounds ambitious, but it’s pretty simple. I am going to talk tonight as to why speech, and I want to use why speech as a frame for the way to awakening for being tender. Now, we’re there. There are different interpretations […]

Guided Meditation For Healing

This guided meditation is focused on healing that which is troubling your body or your mind today. May it be a physical injury, emotional heart ache, stress, anxiety or illness. Using the power of our mind and energy, this meditation will allow you to bring more healing and positive energy to attract and manifest healing […]

Before Sleep Ho’oponopono Affirmation Meditation

Find out how you can use Hooponopono, an ancient Hawaiian practice of reconciliation and forgiveness, as a meditation healing prayer ritual daily. Hooponopono – is an old age Hawaiian Mantra Prayer of forgiveness. Use this one just prior to sleeping and you will find the speaking fades away within the last 15 minutes and you […]