Beginners
June 8, 2015Two-Minute Meditation
A two-minute film and narration from The School of Life, inviting a little moment to restore calm and confidence.
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1,019 articles
BeginnersJune 6, 20154 Beneficial Meditation Techniques for Beginners
Daily life can be a challenge, though some have found meditation as a means to cope. For those that are unsure of how to practice it, become aware of a few easy meditation techniques. Every minute of meditation can release stress and focus the mind. Take a Walk Before moving, become aware of the body as […]
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BlogJune 4, 2015How to Increase Focus
We are told from childhood to focus. We grow up and go to work, where we are told to focus on the job. We get married, have kids, and are told to focus on our parenthood skills. We are exhorted to pay attention, concentrate, sharpen our minds, all of which are the definition of the […]
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IntegrationJune 2, 2015How to Deal With Negative People
Here are some ideas to help you deal with negative people. Take someone’s negative energy as another challenge to introduce positivity to the scene. Negative people will always be around, so here’s some ideas to help you deal with them: 1. Use their energy. Use this experience as a personal challenge to stay centered and […]
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IntegrationJune 2, 20155 Ways to Achieve More Balance in Your Life
There’s always another level of balance and proficiency in managing your life. Here are five strategies to help you achieve it: Decide why you need more balance and what it means to you. What exactly would that mean to you – can you describe in detail what it would be like and feel like? Define […]
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ContentmentJune 2, 2015Being In Nature With Eckhart Tolle
Eckhart Tolle describes the reciprocal transformation that can unfold when we truly commune with nature. This video features the music of Nawang Khechog as found on the album “Music As Medicine”(2004)
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SleepJune 1, 20159 Hours Sleep Music
This nine-hour piece of relaxing music for sleep is a soft and restorative backdrop we might use to improve our slumber. Many of us struggle to fall (or to stay) asleep, and yet there are tools we can use to improve the restfulness of these midnight hours. Sleep music is one of these tools, though […]
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SleepJune 1, 2015Solar Plexus Activation & Healing, Kundalini Sleep Music
Use this sleep meditation music for solar plexus activation. Combine with Kundalini sleep music to acquire self-empowerment, integrity and self-respect. The 6th Ray of “Devotion” governs this chakra. This chakra symbol connects us with the energy to “act” and is the seat of self-esteem and expressing our personal power. Our relationship to the world around […]
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StressJune 1, 2015Meditation For Stress & Anxiety Relief
A 10-minute guided meditation for stress and anxiety relief from Boho Beautiful, for a stressful day or when you are simply exhausted.
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Audio TalksMay 21, 2015How To Be Self-Compassionate
Kristin Neff: Overcoming objections to self-compassion considers–and rebuts–some of the main objections to treating yourself with kindness. Published on Oct 16, 2014 Kristin Neff, a pioneering researcher and teacher of self-compassion and co-founder of the Center for Mindful Self-Compassion, considers–and rebuts–some of the main objections to treating yourself with kindness. For another article on self-compassion, please visit our friends […]
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