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Founder, Mindfulness Exercises
1,021 articles
Let you worries and fears slip away as you balance and heal your heart by listening to this sleep chakra meditation music. Nu Meditation Music is a Youtube channel devoted to grow as a place where you can return whenever you need to relax and heal. They are devoted to create a new collection of […]
Read article![Guided Meditation by Alexis Santos [Audio]](/_next/image/?url=https%3A%2F%2Fmindfulnessexercises.com%2Fwp-content%2Fuploads%2F2015%2F06%2FAlexis-Santos.jpg&w=3840&q=75)
A lot of the practice is really very light touch of remembering to be mindful. Listen and join on this guided meditation by Alexis Santos. [ai_playlist id=”201166″] Guided meditation by Alexis Santos: A lot of the practice is really very light touch of remembering to be mindful. We might say that any given moment it’s […]
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This two-minute meditation is a good mindfulness practice to quickly restore calm & confidence within you. It returns you back to your peace amidst anxiety.
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Daily life can be a challenge, though some have found meditation as a means to cope. For those that are unsure of how to practice it, become aware of a few easy meditation techniques. Every minute of meditation can release stress and focus the mind. Take a Walk Before moving, become aware of the body as […]
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We are told from childhood to focus. We grow up and go to work, where we are told to focus on the job. We get married, have kids, and are told to focus on our parenthood skills. We are exhorted to pay attention, concentrate, sharpen our minds, all of which are the definition of the […]
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Here are some ideas to help you deal with negative people. Take someone’s negative energy as another challenge to introduce positivity to the scene. Negative people will always be around, so here’s some ideas to help you deal with them: 1. Use their energy. Use this experience as a personal challenge to stay centered and […]
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There’s always another level of balance and proficiency in managing your life. Here are five strategies to help you achieve it: Decide why you need more balance and what it means to you. What exactly would that mean to you – can you describe in detail what it would be like and feel like? Define […]
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Eckhart Tolle describes the reciprocal transformation that can unfold when we truly commune with nature. This video features the music of Nawang Khechog as found on the album “Music As Medicine”(2004)
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This nine-hour piece of relaxing music for sleep is a soft and restorative backdrop we might use to improve our slumber. Many of us struggle to fall (or to stay) asleep, and yet there are tools we can use to improve the restfulness of these midnight hours. Sleep music is one of these tools, though […]
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Use this sleep meditation music for solar plexus activation. Combine with Kundalini sleep music to acquire self-empowerment, integrity and self-respect. The 6th Ray of “Devotion” governs this chakra. This chakra symbol connects us with the energy to “act” and is the seat of self-esteem and expressing our personal power. Our relationship to the world around […]
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