Author
Founder, Mindfulness Exercises
1,021 articles
Mindfulness is for everyone. Listen to this audio meditation and join along with Tara Brach. Mindful Movement – Guided Exercises. [ai_playlist id=”196300″] Mindful Movement Guided Meditation, by Tara Brach: Two weeks of movements will do. I guess, as anything else, to practice our mindfulness, we start simply sitting, ___ upright posture. Allows you settle in […]
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Little to no part; instead, surrender to the moment.
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This video by Prince Ea is a beautiful, poetic, and poignant video that highlights the way that our human relationships have changed in the modern age due to increased technology and social media. It is a call for us to be more aware of how we use our personal devices and to remember to connect […]
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Practice forgiveness meditation by forgiving others and forgiving yourself. Let go of the past and opening your heart to each new moment with kindness. Forgiveness Meditation Forgiveness of others, forgiveness of yourselfTo practice forgiveness meditation, let yourself sit comfortably, allowing your eyes to close and your breath to be natural and easy. Let your body […]
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Enter your name and email address to download this ebook. Here Is Your Free Ebook: The Four Noble Truths There’s a story with which many of you are probably familiar, that begins with the Buddha walking in the woods with some of his disciples. At one point the Buddha bends down and picks up a […]
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I’m so fat. I’m not very pretty. She has it all together–why can’t I be more like her? It is easy to plunge into self-pity and self-loathing. We look at others and, for some insane reason, we see perfection. We see beauty. And when we do not see perfection, that is okay. We accept them […]
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Guided Meditation Audio by Christina Feldman – Guided Meditation is an essential aspect of the spiritual path. Listen to this meditation now. [ai_playlist id=”196304″] Guided Meditation Audio by Christina Feldman: In the beginning of this sitting, just checking in with your body, it’s finding the posture that’s relaxed and balanced. Cultivating a quality of steadiness […]
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Listen to this relaxing Chinese instrumental music as background music for relaxation. Includes Chinese meditation music, Ehru, Guzheng, Koto, and Oriental music. We’re focused on creating a beautiful Collection of Long Music Videos for you to relax and enjoy in your daily Meditation.In Nu Meditation Music you will find calming, soothing tunes (most are ethereal […]
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Enhance your experience of meditation with this Native American Indian meditation music, which combines shamanic flute music, healing music, and calming music. Native American Indian Meditation Music: Shamanic Flute Music, Healing Music, Calming Music. We’re devoted to grow a place where you can return whenever you need to relax and heal. Which of the following […]
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[tcb-script src=”https://static.elfsight.com/platform/platform.js” data-use-service-core=”” defer=””][/tcb-script] The heart of the Buddha’s teachings is liberation, is the, sometimes called the sure-heart-release. And I’m always curious for people who’ve been practicing or hearing teachings for a long time, and those even for a short time, how you’re doing in the practice of liberation. To really make my wondering is […]
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