1,019 articles
A video by Prince Ea on how technology and social media have changed our relationships, with a few mindful ways to disconnect from your devices and reconnect with the people around you.
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A forgiveness meditation by Jack Kornfield: asking forgiveness of others, forgiving yourself, and forgiving those who have hurt you, one phrase at a time.
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Simple Kindness is a free ebook by Ajahn Candasiri, published by Amaravati Buddhist Monastery. Read it here or download the PDF; the opening talk on the Four Noble Truths follows.
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It is easy to see perfection in others and struggle to accept ourselves. A short mantra and mindful attention can help you accept who you are right now.
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A transcript of a guided meditation by Christina Feldman, moving through posture, breath, sound, body sensations and thoughts.
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Listen to this relaxing Chinese instrumental music as background music for relaxation. Includes Chinese meditation music, Ehru, Guzheng, Koto, and Oriental music. We’re focused on creating a beautiful Collection of Long Music Videos for you to relax and enjoy in your daily Meditation.In Nu Meditation Music you will find calming, soothing tunes (most are ethereal […]
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Native American flute meditation music from the NuMeditationMusic channel, which describes it as shamanic flute, healing and calming music.
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A talk by Howard Cohn on altruistic joy, the capacity to take part in the happiness of others, with the full transcript.
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Heart chakra sleep meditation music from Nu Meditation Music, a YouTube channel of long meditation music videos. Balancing and healing are the creator’s framing.
Read article![Guided Meditation by Alexis Santos [Audio]](/_next/image/?url=https%3A%2F%2Fassets.mindfulnessexercises.com%2Fwp-content%2Fuploads%2F2015%2F06%2FAlexis-Santos.jpg&w=3840&q=75)
A lot of the practice is really very light touch of remembering to be mindful. Listen and join on this guided meditation by Alexis Santos. [ai_playlist id=”201166″] Guided meditation by Alexis Santos: A lot of the practice is really very light touch of remembering to be mindful. We might say that any given moment it’s […]
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