SF

    Author

    Sean Fargo

    Founder, Mindfulness Exercises

    Articles by Sean Fargo

    1,021 articles

    • Nature of Awareness, Nature of Aversion
      Audio Talks
      July 21, 2015

      The Nature of Aversion [Audio]

      About Kate Munding: Kate Munding is co-guiding teacher of IMCB. She has been practicing since 2002 and has done numerous 1-2 month intensive practice periods. Kate is currently in Spirit Rock’s Teacher Training program. Kate has also trained approximately 2,000 educators, therapists, and parents in mindful awareness techniques and philosophy in the U.S. and abroad. […]

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    • Thanissaro Bhikkhu & Just This Breath [Video]
      Beginners
      July 21, 2015

      Thanissaro Bhikkhu – Just This Breath [Video]

      Published on Feb 22, 2014 An inspiring and wonderful dhamma talk on putting all our focus and attention on the breath in meditation practice. ‎”Don’t tell yourself you’ve got a whole hour to sit here. Just tell yourself you’ve got this breath: this breath coming in, this breath going out. That’s all there is: this […]

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    • Awakening the Heart ~ by Thich Nhat Hanh [Video]
      Compassion
      July 21, 2015

      Awakening the Heart ~ by Thich Nhat Hanh [Video]

      Thich Nhat Hanh, a respected Zen master, has the answer to the question “what is mindfulness” in this video on awakening the heart. Published on Oct 11, 2013 What is Mindfulness? Mindfulness is the energy of being aware and awake to the present moment. It is the continuous practice of touching life deeply in every […]

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    • Seeing With The Body [Video]
      Relaxation
      July 21, 2015

      Seeing With The Body [Video]

      Published on Dec 17, 2014 A great Dhamma talk by Thanissaro Bhikkhu on how we cling to our suffering. One of the Buddha’s essential insights was the suffering that really weighs down the mind. Its a suffering that we create and that its unnecessary and even though we create it and suffer from it, we […]

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    • Guided Meditation with Adyashanti [Video]
      Audio Meditations
      July 20, 2015

      Guided Meditation with Adyashanti [Video]

      Published on Nov 6, 2013 A guided meditation prayer with spiritual teacher Adyashanti.”Not my will, but the heart’s will be done.””All that is necessary to awaken to yourself as the radiant emptiness of spirit is to stop seeking something more or better or different, and to turn your attention inward to the awake silence that […]

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    • Guided Big Sky Meditation with Jack Kornfield
      Audio Meditations
      July 19, 2015

      Guided Big Sky Meditation with Jack Kornfield [Video]

      Guided Big Sky Meditation with Jack Kornfield. This meditation is for the instructions working with the sense of sound and space. About Jack Kornfield: Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma. He has taught meditation internationally since 1974 and is one of the key teachers to introduce […]

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    • Mindfulness Meditation Guide and Journal
      Confidence
      July 12, 2015

      Mindfulness Meditation Guide and Journal

      This ebook is designed with the beginner in mind. It can be difficult starting out on a new journey, and trying to incorporate a new practice into our lives. Oftentimes, we’re unsure of how to proceed. Particularly with something as unfamiliar as mindfulness meditation, you’ll likely encounter some hurdles along the way. For that matter, […]

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    • Three 60-Second Meditation Techniques for Anxiety
      Anxiety
      July 11, 2015

      Three 60-Second Meditation Techniques for Anxiety

      Meditation techniques for anxiety isn’t easy. That’s why we created some useful tips and tools to bring mindfulness into one of your most difficult roles. Ever have one of those days? An earworm of worry wriggles into your head before your feet even hit the floor. You spill your hot coffee, which means you have […]

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