1,019 articles
![Awakening the Heart ~ by Thich Nhat Hanh [Video]](/_next/image/?url=https%3A%2F%2Fassets.mindfulnessexercises.com%2Fwp-content%2Fuploads%2F2015%2F07%2FAWAKENING-THE-HEART-BY-THICH-NHAT-HANH-THE-PRACTICE-OF-INNER-TRANSFORMATION-featured-image.jpg&w=3840&q=75)
In this video on awakening the heart, Thich Nhat Hanh describes mindfulness as the energy of being aware and awake to the present moment, and the practice of touching life deeply in daily life.
Read article![Seeing With The Body [Video]](/_next/image/?url=https%3A%2F%2Fassets.mindfulnessexercises.com%2Fwp-content%2Fuploads%2F2015%2F07%2FSEEING-WITH-THE-BODY-%E2%80%93-THANISSARO-BHIKKHU-featured-image.jpg&w=3840&q=75)
A Dhamma talk by Thanissaro Bhikkhu, published December 17, 2014, on how we cling to our suffering and on looking at suffering in and of itself, starting with the breath.
Read article![Guided Meditation with Adyashanti [Video]](/_next/image/?url=https%3A%2F%2Fassets.mindfulnessexercises.com%2Fwp-content%2Fuploads%2F2015%2F07%2FGUIDED-MEDITATION-WITH-ADYASHANTI-featured-image.jpg&w=3840&q=75)
Published on Nov 6, 2013 A guided meditation prayer with spiritual teacher Adyashanti.”Not my will, but the heart’s will be done.””All that is necessary to awaken to yourself as the radiant emptiness of spirit is to stop seeking something more or better or different, and to turn your attention inward to the awake silence that […]
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A guided Big Sky meditation with Jack Kornfield, with instructions for working with the sense of sound and space, including ringing bells.
Read article![Guided Metta Meditation with Joseph Goldstein [Video]](/_next/image/?url=https%3A%2F%2Fassets.mindfulnessexercises.com%2Fwp-content%2Fuploads%2F2015%2F07%2FGUIDED-METTA-MEDITATION-WITH-JOSEPH-GOLDSTEIN-featured-image.jpg&w=3840&q=75)
Short introductory dharma talk on Metta followed by a guided meditation with Buddhist teacher Joseph Goldstein. Some Q&A with the teacher at the end.
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This ebook is designed with the beginner in mind. It can be difficult starting out on a new journey, and trying to incorporate a new practice into our lives. Oftentimes, we’re unsure of how to proceed. Particularly with something as unfamiliar as mindfulness meditation, you’ll likely encounter some hurdles along the way. For that matter, […]
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Meditating for anxiety isn’t easy. That’s why we created some useful tips and tools to bring mindfulness into your most anxious moments. Ever have one of those days? An earworm of worry wriggles into your head before your feet even hit the floor. You spill your hot coffee, which means you have […]
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Increasing the Power of Our Relationships: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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Mindfulness is for everyone. Listen to this audio meditation and join along with Tara Brach. Mindful Movement – Guided Exercises. [ai_playlist id=”196300″] Mindful Movement Guided Meditation, by Tara Brach: Two weeks of movements will do. I guess, as anything else, to practice our mindfulness, we start simply sitting, ___ upright posture. Allows you settle in […]
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Little to no part; instead, surrender to the moment.
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