Surrendering to Life by Anam Thubten

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Surrendering to Life

Written by:

Sean Fargo

Updated on:

January 15, 2018

In this article:

Many people try to find the answer to the suffering of human life. In parallel, the entire Buddha’s teaching deals about human suffering. Listen to this audio about Surrendering to Life by Anam Thubten.

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Mindfulness practice naturally encourages us to surrender.

As we become more aware of our thoughts, we interrupt the habitual thinking patterns that stand in between us and surrendering to life. We learn to ‘let go’ more easily and find that we move into our life more effortlessly.

While it’s important to educate yourself about mindfulness and meditative practices, it’s not always easy to translate that information into action. In fact, you can even feel overwhelmed by the possibilities laid out before you. You know you want to live your life with greater intention, awareness, and clarity; but, the path forward from where you are now is hard to see. How do you go about the process of mindful life design?

To help you incorporate mindful awareness into your daily life, we’re offering you this free “mindful life blueprint.” It will help you design the life that you want to live: one filled with peace, gratitude, clarity, and fulfillment.

Download this Audio Meditation for Free, Just Enter Your First Name and Email Address:

About the author

Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence‑based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science‑informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.