Calming Mindfulness Meditation Before Sleeping

Home
>
Blog
>
Sleep
>
Calming Mindfulness Meditation Before Sleeping

Written by:

Sean Fargo

Updated on:

June 26, 2017

In this article:

Listen to this calming mindfulness meditation by Jason Stephenson, followed by 45 minutes of peaceful sleep music to help you connect to this moment.

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

BetterHelp is the largest online therapy platform worldwide. Ad tech professional, Alon Matas, founded the company in 2013 after seeking therapy for depression. He learned that most people who need it weren’t getting help. Factors such as lack of access, availability, cost, inconvenience, and fear make in-person therapy challenging for many people. Online therapy platforms like BetterHelp strive to offer an easier, more comfortable, and more affordable way to get help.

About the author

Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence‑based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science‑informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.