Confidence: Spoken Affirmations With Binaural Tones

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Spoken Affirmations With Binaural Tones for Confidence

Written by:

Sean Fargo

Updated on:

June 1, 2016

In this article:

Powerful spoken affirmations with binaural tones that promote healthy self-esteem and self confidence. This recording uses binaural beats (14 Hz – 8 Hz – 14 Hz) to help inspire and keep relaxed yet focused mind.
HEADPHONES REQUIRED FOR BEST RESULTS – SO BINAURAL BEATS CAN WORK – However, the affirmations themselves are still powerful without the headphones.

Please enjoy!

Caution – Please read:

If you meet any of the following conditions whether knowingly or not should not use this product without first consulting with a physician (this is due to isochronic tones): Epileptics Pregnant women Individuals prone to seizures Individuals under the influence of medication or drugs

Our music is provided not to be used by anyone while under the influence of alcohol or any other mood-altering substances, whether they are legal or illegal. We recommend taking a glass of water before enjoying each session as tests have shown it can help prevent any discomfort.

Keep in mind that although our music has been designed to contribute to your general wellness, it is not meant to replace any medical or psychological treatment or consultation. If you have a serious medical condition, please consult with your medical doctor immediately. Do not use while driving or operating machinery.

About the author

Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence‑based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science‑informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.