Befriending Yourself

Befriending Yourself

Written by:

Sean Fargo

Updated on:

September 23, 2016
In this article:
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Heading 2 Example

Rick Hanson talks about Befriending Yourself. This practice aims to cultivate the deep sense of being a friend to yourself. Firstly, take care of yourself.

Download this Audio Meditation for Free, Just Enter Your First Name and Email Address:

How does it feel to befriending yourself?

Befriending yourself can be so difficult but here are 3 ways to make it easier to come home to yourself:

1. Consider a loving-kindness or compassion-centered meditation at least 3 times a week.
2. Practice receiving praise and compliment with radical acceptance
3. Keep a gratitude journal

Source: Medium.com

After you listen to this audio, take time to read our post about 8 Mindfulness Exercises for Beginners. In this mindfulness beginners guide, we’re going to strip things back and provide everything you need to embark on your journey.

That includes 8 beginner mindfulness exercises that you can experiment with today, and plenty of further resources so you can dig deeper.

Download this Audio Meditation for Free, Just Enter Your First Name and Email Address:

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About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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