Forty Five Minute Meditation – Just Bells With 5 Minute Intervals

Forty Five Minute Meditation – Just Bells With 5 Minute Intervals

Written by:

Sean Fargo

Updated on:

March 14, 2018
In this article:
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Heading 2 Example

Available for download, audible media of 45-minute meditation with just bells. The 5-minute intervals are good for parts of stress release meditation.

Sourced from http://www.freemindfulness.org/download

Do you prefer to meditate in silence, sitting in stillness without a teacher guiding you through a process?

Below are free audio mp3’s that you can download to your computer with various amounts of silence. All of these audios have bell sounds to notify you when the audio has ended, helping you to know how much time has elapsed.

Some of the meditations also have interval bell sounds every 5 to 15 minutes to help prompt you to regain focus in case it’s drifted off into planning, remembering, storymaking, etc.


New Silent Meditations With Bell Sounds:

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About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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