Written by:

Updated on:

March 17, 2017

Spring Washam talks about compassion- The Fierce Heart. There is a lot of suffering in the world, and all are called to help. Compassion compels us.

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Beneath whatever feelings of love we experience for our partners, our family members, our pets, and the world beneath our feet. There is a broader scope of this fierce heart sentiment that many of us are now tapping into – that is, the unconditional heart of compassion. When we first run into the idea that compassion and love can be ‘unconditional’. Many of us experience some form of rejection of this notion.

It is hard to clearly define what unconditional love really is. As humans, many of us falter in offering unconditional love based on the way that life has conditioned us to understand the world we live in. Unconditional love is really more of a feeling – an intangible energy of acceptance and oneness – than it is a notion we can rationally hold onto. As we explore a variety of practices, such as mindfulness exercises for trauma and loving-kindness practices. We start to gain a visceral sense of what and how we might open ourselves up to this transformative force.

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About the author 

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence‑based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science‑informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.

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