1,000+ Free Mindfulness Exercises For Calm, Ease & Resilience
Science-Based Practices For Health, Energy, Work & Relationships
Mindfulness Videos & Beginner Instructions
Dissolve Anxiety, Sleep Better & Function Happier
Transform Anxiety Into Calm Confidence With A Leading Mindfulness Trainer
Begin your simple, step-by-step coaching program with leading mindfulness trainer Sean Fargo, Founder of Mindfulness Exercises, former Buddhist monk of 2 years, and Certified Instructor for Search Inside Yourself Leadership Institute (the mindfulness program developed at Google).