Use this grounding meditation script whenever you find yourself getting anxious, worried, overwhelmed, or lost. It will help you find a sense of presence in this crowded world. We will be using our palms in this meditation that involves some movement. As we do this, we will be more attuned and grounded to the movement of our hands. This is a one of a kind journey to calm the mind and and synchronize us with the energies all over our body. We hope that this worksheet of finding presence through our palms will help you adjust to your daily life of mindfulness.
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Meditation Scripts
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Mindfulness Worksheets
Increase People's Calm & Resilience with our Top Guided Meditation Scripts
Guide Meditations with Confidence & Credibility using our FREE scripts:
- Guided Body Scan Meditation
- Awareness of the 5 Senses
- Mindfulness of Breathing
- Mindfulness of Eating
- Increasing Gratitude
- An Anchor for The Wandering Mind
- Grounding w/ Body Awareness
- Focused Attention & Concentration
Increase People's Calm & Resilience with our Top Mindfulness Worksheets
Share Mindfulness with Confidence & Credibility using our FREE worksheets:
- Grounding
- Self-Compassion Break
- Shadow Exercise
- Emotional Awareness
- Letting Go
- Loving-Kindness Affirmations
- Three Good Things Exercise
- Witnessing Your Thoughts