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Integrate mindfulness into all areas of your life, including your relationships, career, sleep and meditation. Each of the 330 downloadable pdf mindfulness worksheets includes step-by-step mindfulness techniques, note-taking sections, and helpful presence reminders.
These downloadable mindfulness worksheets are a treasure trove of step-by-step techniques for people who care about well-being, including:
The mindfulness worksheets in this package are based on scientific insights from thousands of peer reviewed research studies.
These worksheets are used all over the world in a variety of personal and professional settings for mental and physical well-being.
You can try out these mindfulness worksheets with instant digital access and if your mindfulness doesn't increase as a result of using them, receive a full refund.
As the Founder of Mindfulness Exercises, it’s my goal to ensure you get the best experience with these 330 Premium Mindfulness Worksheets.
Please know that you can always reach out to me directly at [email protected], or we can plan a Skype call in case you find that more convenient (Skype ID: seanfargo).
I'd love to hear from you and answer any questions you may have. Thank you!
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