A note from Sean
Going to the gym can be a form of care. But we can also go afraid we are not good enough. What matters is how we relate to ourselves while we do it, and whether there is a feeling of care.
Try this today. Before your next walk or workout, take one breath and ask what your body needs today. Check again halfway through and adjust to match. Afterward, write one line on what you chose and how it felt.
Keep going: A Walking Meditation Script for Deep Grounding and Mindful Walking.
This suits anyone starting or restarting movement. If you have an injury, pain, or a health condition, move the way your body allows and go gently. Stop when you need to.
