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Updated on:

January 29, 2018

The practice of Metta makes the heart more responsive. You’ll be surprised you don’t even need to learn Metta in order to show the power of loving-kindness.

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About the author 

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]