Guy Armstrong, a vipassana teacher, offers a teaching on lovingkindness (metta) here. He describes the practice of metta as one that makes the heart more responsive, and says you don’t even need to have learned metta to show the power of loving-kindness.
The Power of Lovingkindness
GA
Guy ArmstrongPublished January 29, 2018 · Updated October 21, 2026 · 1 min read
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