The practice of Metta makes the heart more responsive. You’ll be surprised you don’t even need to learn Metta in order to show the power of loving-kindness.
330 Mindfulness Worksheets
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
200+ GUIDED Meditation Scripts
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.