The Power of Lovingkindness

Sean FargoPublished January 29, 2018 · Updated April 9, 2025 · 1 min read

Practice with this

Closely related guided meditations to practice with right now — plus free scripts you can read aloud, teach, or record.

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Power and Worthiness — Dharma Talk by Gil Fronsdal

Listen on Mindfulness Exercises

Try this practice

The Power of Gratitude — Guided Meditation by Sean Fargo

Listen on Mindfulness Exercises

Try this practice

The Power of Gratitude For Sleep — Guided Meditation by Sean Fargo

Listen on Mindfulness Exercises

Free guided meditation scripts — read, teach, or record

The practice of Metta makes the heart more responsive. You’ll be surprised you don’t even need to learn Metta in order to show the power of loving-kindness.

About the author

Sean Fargo

Founder, Mindfulness Exercises

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has mentored under Jack Kornfield for five years and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.

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Power and Worthiness — Dharma Talk by Gil Fronsdal

The Power of Gratitude — Guided Meditation by Sean Fargo

The Power of Gratitude For Sleep — Guided Meditation by Sean Fargo

Continue reading

Taking Refuge in Awareness with Phillip Moffitt

How to Mindfully Notice Our Body and Emotions

How to Accept Life As It Unfolds