__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"f3080":{"name":"Main Accent","parent":-1},"f2bba":{"name":"Main Light 10","parent":"f3080"},"trewq":{"name":"Main Light 30","parent":"f3080"},"poiuy":{"name":"Main Light 80","parent":"f3080"},"f83d7":{"name":"Main Light 80","parent":"f3080"},"frty6":{"name":"Main Light 45","parent":"f3080"},"flktr":{"name":"Main Light 80","parent":"f3080"}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"f3080":{"val":"rgb(106, 144, 25)"},"f2bba":{"val":"rgba(106, 143, 25, 0.5)","hsl_parent_dependency":{"h":79,"l":0.33,"s":0.7}},"trewq":{"val":"rgba(106, 143, 25, 0.7)","hsl_parent_dependency":{"h":79,"l":0.33,"s":0.7}},"poiuy":{"val":"rgba(106, 143, 25, 0.35)","hsl_parent_dependency":{"h":79,"l":0.33,"s":0.7}},"f83d7":{"val":"rgba(106, 143, 25, 0.4)","hsl_parent_dependency":{"h":79,"l":0.33,"s":0.7}},"frty6":{"val":"rgba(106, 143, 25, 0.2)","hsl_parent_dependency":{"h":79,"l":0.33,"s":0.7}},"flktr":{"val":"rgba(106, 143, 25, 0.8)","hsl_parent_dependency":{"h":79,"l":0.33,"s":0.7}}},"gradients":[]},"original":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]}}]}__CONFIG_colors_palette__
  • DOWNLOADS
    • Guided Meditation Scripts
    • Mindfulness Worksheets
    • Audio Meditations
    • Mindfulness eBooks
    • Short Meditations
    • Inspirational Quotes
    • Reach More Clients
    • How To Guide Meditations
    • Top 8 Meditation Scripts
  • COURSES
    • Mindfulness Made Easy
    • 28-Day Mindfulness Challenge
    • Sleep Meditations
    • Living With Gratitude
    • Search Inside Yourself
    • Reducing Workplace Bias
    • Meditations for Kids
    • Mindfulness of Eating
    • The Work That Reconnects
    • UCLA Meditations (w/ Spanish)
    • 4 Foundations of Mindfulness
    • 10 Day Vipassana Course
  • DISCOUNTED BUNDLES
    • Guided Meditation Scripts
    • Mindfulness Worksheets
    • Complete Toolkit
  • BLOG
    • 8 Mindfulness Exercises for Beginners (+Infographic)
    • How To Create Home Meditation Retreats
    • 8 Meditation Scripts for Stress
    • Are Mindfulness and Meditation the Same Thing?
    • 9 Meditation Scripts for Anxiety
    • What Is Mindful Listening?
    • 6 Ways to Share Mindfulness With Children
    • Find Your Voice As A Mindfulness Meditation Teacher
    • Mindfulness of Emotions
    • 8 Tips for Difficult Conversations
  • COMMUNITY
    • Forums
    • Member Map
    • Leaderboard
  • CERTIFICATION
    • Mindfulness Teaching Fundamentals
    • How To Guide Meditations
    • Coaching & Mentorship
    • Brandable Curriculum
    • Guest Teachers
    • Register
100-DAY CHALLENGE
  • Home
  • /
  • Teacher: Anam Thubten

Anam ThubtenAnam Thubten grew up in Tibet and at an early age began to practice in the Nyingma tradition of Tibetan Buddhism. Among his many teachers, his most formative guides were Lama Tsurlo, Khenpo Chopel, and Lama Garwang.

He is the founder and spiritual advisor of Dharmata Foundation, teaching widely in the U.S. and abroad. He is also the author of various articles and books in both the Tibetan and English language. His books in English include The Magic of Awareness and No Self, No Problem. To view Anam Thubten’s teaching and retreat schedule, please visit www.dharmata.org/events-calendar. Through the essential wisdom of Buddhism and his personal experience on the spiritual path, Anam brings alive the timeless teachings and invites everyone to participate.

To Donate To Anam, visit his website:

https://www.dharmata.org/giving/

  • Upcoming Programs
  • Books
  • Dharma Talks

Anam Thubten’s Free Guided Meditations:

[pt_view id=”2a4954bl0c”]

The Magic of Awareness – Meditation

I suggest to low down the volume of this audible in order to gain the ...

Read More

Undoing Mental Knots

Anam Thubten explains that we all have the desire to be free from a troubled ...

Read More

Impulse To Freedom

Anam Thubten urges us to find out about the thought of our impulse to freedom. ...

Read More

What Is Your Original Face?

Anam Thubten leads us further in our longing to self-discovery. How awakening our consciousness reveals ...

Read More

Go Inside and Ask: What Do I Want Most?

Anam Thubten gives insight about self-discovery. To ask what do I want most. That what ...

Read More

Surrendering to Life

Many people try to find the answer to the suffering of human life. In parallel, ...

Read More

Loving Humanity and Melting the Ice

Anam Thubten teaches us to turn our attention into the world, to look into our ...

Read More

Relaxing the Mind

If you can change your mind, you can change a lot of things in your ...

Read More

Melting Into Love

Anam Thubten urges us to melt into love. Our mind is like water. Its nature ...

Read More

Sacred Fertilizer

Sacred Fertilizer- sometimes we need a powerful dose of challenges, tribulations, a crisis such as ...

Read More

The Magic of Awareness – Talk

Anam Thubten talks about the gift of awareness and the hindrance of the ego. How ...

Read More

Embracing Each Moment – Talk

Anam Thubten talks about how embracing each moment 'as it is' leads to concentration and ...

Read More

Embracing Each Moment – Meditation

Anam Thubten leads a guided meditation for embracing each moment. I will abide with a ...

Read More

Meditation – Nine Breathing Exercises to Release Dead Energies

Anam Thubten leads a meditation: 9 breathing exercises to release dead energies. Dead energies are ...

Read More

Guided Heart Meditation

Anam Thubten leads the guided heart meditation, to remind the memories of the heart, compassion, ...

Read More

No Self, No Problem

A talk about No Self No Problem. No self is an old concept in the ...

Read More

Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]

First

Previous

Next

Last

USEFUL LINKS

  • Guided Scripts
  • Our Latest Posts
  • Top Mindfulness Teachers
  • Inspirational Mindfulness Quotes

USEFUL LINKS

  • 100 Day Challenge
  • Guide To Emotions
  • How Mindful Are You? Take Our Quiz
  • Mindfulness Teaching Program

Contact

PO Box 9452 Berkeley, California

Support@MindfulnessExercises.com

Social

__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"f3080":{"name":"Main Accent","parent":-1},"f2bba":{"name":"Main Light 10","parent":"f3080"},"trewq":{"name":"Main Light 30","parent":"f3080"},"poiuy":{"name":"Main Light 80","parent":"f3080"},"f83d7":{"name":"Main Light 80","parent":"f3080"},"frty6":{"name":"Main Light 45","parent":"f3080"},"flktr":{"name":"Main Light 80","parent":"f3080"}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"f3080":{"val":"rgb(157, 142, 87)","hsl":{"h":47,"s":0.2869,"l":0.4784}},"f2bba":{"val":"rgba(158, 141, 87, 0.5)","hsl_parent_dependency":{"h":46,"l":0.48,"s":0.29}},"trewq":{"val":"rgba(158, 141, 87, 0.7)","hsl_parent_dependency":{"h":46,"l":0.48,"s":0.29}},"poiuy":{"val":"rgba(158, 141, 87, 0.35)","hsl_parent_dependency":{"h":46,"l":0.48,"s":0.29}},"f83d7":{"val":"rgba(158, 141, 87, 0.4)","hsl_parent_dependency":{"h":46,"l":0.48,"s":0.29}},"frty6":{"val":"rgba(158, 141, 87, 0.2)","hsl_parent_dependency":{"h":46,"l":0.48,"s":0.29}},"flktr":{"val":"rgba(158, 141, 87, 0.8)","hsl_parent_dependency":{"h":46,"l":0.48,"s":0.29}}},"gradients":[]},"original":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]}}]}__CONFIG_colors_palette__

Get Our Best Mindfulness Exercises

  • Privacy Policy
  • Data Protection
  • Earnings Disclaimer
  • Terms & Conditions
  • Sitemap
  • Feedback

Copyright 2021 Mindfulness Exercises, All rights reserved.

>