Mark Coleman: Poetry of Realization | Mindfulness Exercises

Mark Coleman talks about his long love of poetry and deep interest in awakening in Poetry of Realization. Explore awakening and mindfulness through poems of realization.

This talk on the Poetry of Realization was done by Mark Coleman. If you wish to know more about him, we have left links below for your perusal.

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Poetry of Realization — Mark Coleman

Sean Fargo

Founder, Mindfulness Exercises

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has mentored under Jack Kornfield for five years and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.

Poetry of Realization

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