Nature: Autumn Forest

Written by:

Sean Fargo

Updated on:

August 3, 2016
In this article:
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Nature Sounds: Autumn Forest. Rustling dry leaves and strong winds perform their ceremony before you. The winds are chilling a bit, preparing for the coming of a new season.

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Nature is always a good companion for mindfulness. This nature sounds autumn forest soundtrack can surely help you center yourself and improve your mindfulness practice. Give the other tracks in this playlist a listen to fully immerse yourself in nature as you practice mindfulness in your daily life.

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About the author 

Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence‑based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science‑informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.

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