Category · Mindfulness Exercises
Browse 36 mindfulness exercises and articles in the Pain category from Mindfulness Exercises.
36 articles
Learn how Dr. Gabor Maté suggests handling difficult emotions like anger, grief, rage, panic, or grief using mindfulness exercises and practices.
A Safe Place to Deal with Pain. Chronic pain can be very hard to handle, but many times when we create a mental image of suffering, we tend to aggravate…
Cultivating a Sense of Agency to Overcome Trauma. This mindfulness exercise is designed to help you overcome the harmful effects of trauma.
Feeling Your Feet Throughout the Day. A grounding practice that helps engage the parasympathetic nervous system, responsible for calming the mind & body.
Making Room for Pain or Discomfort. You tense the body when struggling, trying to get rid of the unpleasantness. Instead, you can make room for the pain.
Notice and Accept Your Body in the Present Moment. Be in your body fully and to get to know how it’s feeling right now with your attention and awareness.
Body Scan Meditation for Chronic Pain: Acknowledge how you are able to sense any sensations in your body in the moment and accept it.
A Meditation Script: Pain- Breathing and Deep Body Scan. Pain is just an experience we are aware of. Can you send this experience compassion?
Chronic pain means pain which is prolonged, lasting longer than 3 to 6 months. There are many types of chronic pain, and many symptoms including the pain itself. Living with chronic pain can be a difficult, complex experience The mind and body are connected The mind and body are deeply connected, which means that our […]
Decentralizing Pain. This worksheet is designed to get you thinking about pain & the experience of pain differently- experience the story of your pain.
Our healing guided meditation and visualization combine spoken word and music to assist you in your recovery from recent surgery, illness or pain.
With free online worksheet, this meditation on being at peace with pain helps you realize that you are not alone. It helps you rest in peace and comfort.
This mindfulness exercise will guide you on how to start Reaching Beyond the Cocoon of Pain to restore and re-establish connections with others.
According to Eckhart Tolle, dealing with somebody else’s pain-body sometimes requires removing yourself for a while to allow the episode to subside.
This randomized control trial found that mindfulness training increased pain tolerance, but this was not related to the acquisition of mindfulness skills.
This guided meditation is focused on healing that which is troubling your body or your mind today. May it be a physical injury, emotional heart ache, stress, anxiety or illness. Using the power of our mind and energy, this meditation will allow you to bring more healing and positive energy to attract and manifest healing […]
Enter your name and email address to download this ebook. Here Is Your Free Ebook: “Monks, I lived in refinement, utmost refinement, total refinement. My father even had lotus ponds made in our palace: one where red-lotuses bloomed, one where white lotuses bloomed, one where blue lotuses bloomed, all for my sake. I used […]
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