Rona Kabatznick guides us through the fifth and last meditation on Mindfulness of Depression. Forgiveness of self is to open one’s heart and find happiness.
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Were you able to find peace after that last meditation on the Mindfulness of Depression. Don't be disheartened if it doesn't come quickly. Depression is truly a difficult thing to deal with. What's important is that you are consistent in your practice and always adhere to your own values.
