Written by:

Updated on:

August 20, 2016

Rona Kabatznick guides us through the fifth and last meditation on Mindfulness of Depression. Forgiveness of self is to open one’s heart and find happiness.

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Were you able to find peace after that last meditation on the Mindfulness of Depression. Don't be disheartened if it doesn't come quickly. Depression is truly a difficult thing to deal with. What's important is that you are consistent in your practice and always adhere to your own values.

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About the author 

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]