Rona Kabatznick guides us through the fifth and last meditation on Mindfulness of Depression. Forgiveness of self is to open one’s heart and find happiness.
Were you able to find peace after that last meditation on the Mindfulness of Depression. Don't be disheartened if it doesn't come quickly. Depression is truly a difficult thing to deal with. What's important is that you are consistent in your practice and always adhere to your own values.
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