Ronna Kabatznick, a social psychologist and Insight (Vipassana) meditation teacher, leads Part 3 of 5 in the Mindfulness of Depression series. The series is described as a guided forgiveness meditation, with forgiveness of self presented as a way to open one’s heart and find happiness.
This is part 3 of 5. More in this series: Mindfulness For Depression, Part 2 of 5, Part 4 of 5, Part 5 of 5.
Mindfulness practice can complement professional treatment for depression; it does not replace it. If depression is affecting your daily life, a doctor or licensed mental health professional can help. If you are thinking about harming yourself or are in crisis, call or text 988 (the Suicide & Crisis Lifeline, in the US) or your local emergency number. Outside the US, findahelpline.com lists local services.
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