Mindful Eating

Written by:

Sean Fargo

Updated on:

March 16, 2017

In this article:

Sharon Salzberg leads a short meditation on Mindful Eating. Having tea can be a time for meditation. First observe the cup, then the tea. and the smell.

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Did you realize that you can also practice mindful eating? Mindfulness is something that we can practice in everything that we do. It is not confined to our meditation sessions. It can be a way of life.

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Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence‑based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science‑informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.

Mindful Eating

Sean Fargo

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