Mindful Eating

Written by:

Updated on:

March 16, 2017

In this article:

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Heading 2 Example

Sharon Salzberg leads a short meditation on Mindful Eating. Having tea can be a time for meditation. First observe the cup, then the tea. and the smell.

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Did you realize that you can also practice mindful eating? Mindfulness is something that we can practice in everything that we do. It is not confined to our meditation sessions. It can be a way of life.

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More from: Sharon Salzberg

Sharon Salzberg

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About the author

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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